Sleep
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How Rest Can Restore Your Body and Mind
Many people lead hectic lifestyles, but without adequate rest and downtime, the hectic pace will eventually take a toll.
‘Sleepmaxxing:’ Can Too Much Sleep Be a Bad Thing?
The social media trend encourages people to sleep as much as possible – sometimes 10 hours or more a night – in the name of self-care.
Waking Up in a Sweat? It Might Not Be Your Hormones
Night sweats are commonly associated with menopause, but anyone can experience them – at any age.
Better Sleep with Restless Legs? Start With Iron
The condition, which tends to get worse with time, is often caused by an iron deficiency and can be easily treated with supplements.
Should You Get a Sleep Divorce?
Crawling into bed at night usually promises rest and relaxation from a long day. But for many couples, bedtime is a source of frustration.
10 Medications That Don’t Mix Well With Coffee
Learn how coffee can change the way your body absorbs certain drugs, reducing their effectiveness and causing unpleasant side effects.
Is Your Child Tossing and Turning? This Could Be to Blame
If interrupted sleep happens often and causes behavior or mood changes, it may be a sign of a condition called restless sleep disorder.
Can Weight Loss Drugs Help Treat Sleep Apnea?
Unlike most therapies that only treat symptoms, weight loss medication treats a common cause of sleep apnea.