Diet & Nutrition
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How Blood Sugar Spikes Affect People Without Diabetes
Most people who don’t have diabetes tend not to think much about their blood sugar levels. However, blood sugar spikes and crashes can affect everyone.
Kidney Stones: Know the Signs, Lower Your Risk
They’re common, incredibly painful and send more than one million Americans to the emergency room each year. Learn why kidney stones are on the rise and what can help lower the risk.
Food for Thought: Understanding Food Noise
Persistent, bothersome thoughts centered around food – called “food noise” – can negatively affect your mental and physical health.
What's Happening in Your Stomach When You Take a GLP-1
Slower digestion is key to GLP-1 weight loss, but if the stomach empties too slowly, uncomfortable side effects can develop.
Detoxes: Separating Fact From Fiction
Detoxing and cleanses have been around since ancient times. But do they work? Are some better than others? Are they safe?
9 Medications That Don’t Mix Well With Coffee
Coffee offers a variety of health benefits, but it can change how your body absorbs certain drugs, reducing their effectiveness and increasing side effects.
Coffee vs. Tea: Which Is Better for Your Health?
Both coffee and tea have numerous benefits and can lower the risk of chronic diseases. But is one healthier than the other?
Too Young for a Colonoscopy? These Foods May Help Protect Colon Health
Though more research is needed, current research suggests eating a wide variety of nutrient-dense foods may help lower colorectal cancer risk.