Diet & Nutrition
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A holistic approach to treating inflammatory bowel disease in kids can include optimizing gut health and therapies such as acupuncture and mindfulness.
There’s no shortage of dietary supplements designed to enhance athletic and exercise performance. But which ones are proven to work?
A cold beer may sound enticing after sweating through a workout or race event. But alcoholic beverages are not a healthy post-exercise drink.
Dietary magnesium is essential for many essential body functions, including some that might surprise you. Learn more about how much you need and why.
If you’re looking to improve nutrition and cut your sugar intake, there’s a lot to keep in mind when choosing a natural sweetener.
Many people categorized as overweight or obese by their BMI may have normal health markers, while some in the healthy BMI range don’t. Learn more.
You already know that fruits and veggies are good for you, but you may not know just how good. Here are five ways they protect your health.
The recent popularity of gluten-free foods on store shelves and in restaurant menus has made lot of people wonder if going gluten-free is healthier.