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Diet & Nutrition

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Broth, yogurt, eggs and noodles

What Can You Eat After Bariatric Surgery?

Aviv Ben-Meir, MD, a specialist in bariatric and metabolic surgery, shares more about healthy eating after weight loss surgery.

Infographic: The Health Benefits of Watermelon

The Health Benefits of Watermelon

There’s much more to like about watermelon than its sweet and juicy taste. It's also loaded with vitamins, minerals and disease-fighting antioxidants.

woman pours milk into glass

Is Raw Milk Safe to Drink?

Raw milk consumption is gaining in popularity, but unpasteurized dairy products can carry dangerous pathogens linked to foodborne illnesses.

Heap of monosodium glutamate on wooden spoon

Does MSG Get a Bad Rap?

Claims that the additive is harmful to health have fueled controversy and fear. Our dietitian shares the latest research.


Are Energy Drinks More Harmful Than Coffee?

Caffeinated energy drinks have become increasingly popular, particularly among young adults and adolescents. But are they a healthier choice over coffee?

Infographic: Your Guide to Carb Loading Before a Race

Your Guide to Carb Loading Before a Race

When done right, eating more carbohydrates helps sustain the body through longer endurance events.

Group of food with high content of dietary fiber arranged side by side

What to Eat for Better Gut Health

You can improve gut health with the food choices you make and benefit your overall health.

A woman is resting after weight loss training

Bariatric Surgery: Myths and Answers

While many patients worry about the risks or downsides of bariatric surgery, the health benefits of losing weight through surgery are numerous.

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