Diet & Nutrition

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Young girl meditating

Natural Treatments for IBD in Children

A holistic approach to treating inflammatory bowel disease in kids can include optimizing gut health and therapies such as acupuncture and mindfulness.

Sportsman putting protein powder in shaker after working out

Sports Nutrition Supplements: Do They Work?

There’s no shortage of dietary supplements designed to enhance athletic and exercise performance. But which ones are proven to work?

A selection of beer glasses and bottles

Alcohol After Exercise: Not a Good Mix

A cold beer may sound enticing after sweating through a workout or race event. But alcoholic beverages are not a healthy post-exercise drink.

Foods rich in magnesium

The Surprising Health Benefits of Magnesium

Dietary magnesium is essential for many essential body functions, including some that might surprise you. Learn more about how much you need and why.

Stevia, sugar, pollen and honey

Are ‘Natural’ Sweeteners Healthier Than Sugar?

If you’re looking to improve nutrition and cut your sugar intake, there’s a lot to keep in mind when choosing a natural sweetener.

BMI body mass index formula written on a notepad sheet

Should We Stop Using BMI to Measure Health?

Many people categorized as overweight or obese by their BMI may have normal health markers, while some in the healthy BMI range don’t. Learn more.

A dad spending some time with his son, snacking while they prepare some lunch together

5 Reasons You Should Load Up on Fruits and Vegetables Every Day

You already know that fruits and veggies are good for you, but you may not know just how good. Here are five ways they protect your health.

Various gluten free pasta, bread, snacks and flour on light gray background

Is a Gluten-Free Diet Healthier?

The recent popularity of gluten-free foods on store shelves and in restaurant menus has made lot of people wonder if going gluten-free is healthier.

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