Diet & Nutrition
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What Can You Eat After Bariatric Surgery?
Aviv Ben-Meir, MD, a specialist in bariatric and metabolic surgery, shares more about healthy eating after weight loss surgery.
The Health Benefits of Watermelon
There’s much more to like about watermelon than its sweet and juicy taste. It's also loaded with vitamins, minerals and disease-fighting antioxidants.
Is Raw Milk Safe to Drink?
Raw milk consumption is gaining in popularity, but unpasteurized dairy products can carry dangerous pathogens linked to foodborne illnesses.
Does MSG Get a Bad Rap?
Claims that the additive is harmful to health have fueled controversy and fear. Our dietitian shares the latest research.
Are Energy Drinks More Harmful Than Coffee?
Caffeinated energy drinks have become increasingly popular, particularly among young adults and adolescents. But are they a healthier choice over coffee?
Your Guide to Carb Loading Before a Race
When done right, eating more carbohydrates helps sustain the body through longer endurance events.
What to Eat for Better Gut Health
You can improve gut health with the food choices you make and benefit your overall health.
Bariatric Surgery: Myths and Answers
While many patients worry about the risks or downsides of bariatric surgery, the health benefits of losing weight through surgery are numerous.