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Diet & Nutrition

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A chef sprinkling powdered sugar on chocolate souffle

Is Allulose the Perfect Sweetener?

This recently FDA-approved sugar substitute boasts a lot of positives. But before adding it to your coffee, it’s important to get the whole picture.

Smiling Woman Holds Gummy

How Safe Is Marijuana for Medicinal Purposes?

With the legalization of marijuana in many states, more people are turning to the remedy for its medicinal benefits. But how safe is medicinal marijuana?

A young girl holds a hard boiled egg in her hand

Food Allergies: How to Help Your Child Stay Safe

Food allergies can affect children of all ages – from infants to young adults – with mild, severe or even life-threatening reactions.

Young women drinking non-alcoholic beverages

Zero Proof: Why More People Are Choosing Low or No-Alcohol Drinks

More and more young adults today are choosing to limit or eliminate alcohol from their lifestyle. Learn the top reasons for this cultural shift.

Collage of walking coffee and organic produce images

Top 10 Nutrition & Exercise Questions Answered

Research related to nutrition and exercise is constantly changing. Learn the latest science-based recommendations for everything from coffee to steps-per-day.

Close up of a woman's hand filling a glass of filtered water right from the tap in the kitchen sink at home

Can You Drink Too Much Water?

We often hear about the importance of drinking plenty of water. But did you know that drinking too much water can be bad for your health?

Water in a wineglass

Can Dry January Improve Your Health?

After the holidays, many people choose to abstain from alcohol in January. Learn how even short-term abstinence can benefit your health.

Bowl of cold pasta salad

Is Pasta Healthier When It's Eaten Cold?

What if you could transform pasta into a healthier, higher fiber food? You can – just put it in the refrigerator for 24 hours.

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