Orthopedics
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Running Doesn’t Harm Joints – In Fact, It May Protect Them
Recent research shows that recreational running decreases the rate of hip and knee osteoarthritis when compared to those with more sedentary lifestyles.
How to Care for Your Cast
When properly cared for, a cast speeds healing of bones and soft tissue. Here are some tips to make your recovery as healthy and comfortable as possible.
Preventing Overhead Throwing Injuries in Youth Athletes
Young athletes are at a higher risk of shoulder and elbow injuries from repeated overhead throwing motions. Learn how to help prevent these overuse injuries.
Oxygenation Study Helps Ballet Dancer Recover from ACL Surgery
When a Cleveland Ballet dancer tore his ACL, the UH sports medicine team used their expertise and wearable technology to get him ready to perform again.
How to Prevent and Treat Repetitive Strain Injuries
Whether swinging a hammer or a tennis racquet, or working at a computer all day, overuse syndromes are common and treatable.
8 Surgeries You Can Have and Go Home the Same Day
Newer, minimally invasive procedures have shortened recovery times and a growing number skip the hospital stay.
Tips for Managing Neck and Back Pain
Low back and neck pain is often a result of strained muscles that support the spine. Learn about treatment, prevention and when to call a specialist.
Why Wearing Shoes at Home Can Reduce Foot Strain
Our feet take a lot of wear and tear, which often goes unnoticed until something starts to hurt.