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Orthopedics

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A rear view of joggers running through a park

Running Doesn’t Harm Joints – In Fact, It May Protect Them

Recent research shows that recreational running decreases the rate of hip and knee osteoarthritis when compared to those with more sedentary lifestyles.

Infographic: How to Care for Your Cast

How to Care for Your Cast

When properly cared for, a cast speeds healing of bones and soft tissue. Here are some tips to make your recovery as healthy and comfortable as possible.

Youth baseball pitcher throws ball

Preventing Overhead Throwing Injuries in Youth Athletes

Young athletes are at a higher risk of shoulder and elbow injuries from repeated overhead throwing motions. Learn how to help prevent these overuse injuries.

Diego Castillo uses wearable technology in a therapy session

Oxygenation Study Helps Ballet Dancer Recover from ACL Surgery

When a Cleveland Ballet dancer tore his ACL, the UH sports medicine team used their expertise and wearable technology to get him ready to perform again.

A collage of activities related to repetitive stress injuries

How to Prevent and Treat Repetitive Strain Injuries

Whether swinging a hammer or a tennis racquet, or working at a computer all day, overuse syndromes are common and treatable.

A team of doctors are performing surgery on a patient at hospital

8 Surgeries You Can Have and Go Home the Same Day

Newer, minimally invasive procedures have shortened recovery times and a growing number skip the hospital stay.

A woman stretching outdoors

Tips for Managing Neck and Back Pain

Low back and neck pain is often a result of strained muscles that support the spine. Learn about treatment, prevention and when to call a specialist.

Man working from home

Why Wearing Shoes at Home Can Reduce Foot Strain

Our feet take a lot of wear and tear, which often goes unnoticed until something starts to hurt.

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