Mental Health

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The Benefits of Ketamine Therapy for Depression

Recent research shows that, for some people, ketamine therapy may relieve depressive symptoms and restore quality of life when other treatments have failed.

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When Is Gambling an Addiction?

With the recent legalization of sports betting in Ohio, it’s easier than ever to place a wager. But when does gambling become a problem?

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Normalizing Grief: Coping After the Loss of a Pregnancy or Child

Losing a child is a devastating and deeply personal experience. Coping strategies can help you move forward while giving yourself time and space to grieve.

A woman sitting on a sofa and feeling anxious

Is It Anxiety, Depression, or Both?

While they can occur together, anxiety and depression cause different symptoms that require an individualized treatment approach.

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How to Create a New Habit That Will Last

On average, it takes 66 days to establish a new habit, but the good news is you can approach it in manageable chunks.

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Adderall in Short Supply: What You Can Do

A nationwide shortage of the ADHD medication is worrying many people who depend on the drug. The good news is there are a number of alternatives.

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The Best Dementia Prevention? A Workout for Your Brain

Just 30 minutes of exercise five times a week helps lower the risk of dementia. The trick is knowing which kind of exercise will provide the most benefits.

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Seasonal Affective Disorder Is Real and Very Treatable

Up to half a million Americans experience seasonal depression in the winter months. Learn more about the effective treatments available.

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