Mental Health

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Pills spilling out of an open bottle

Adderall in Short Supply: What You Can Do

A nationwide shortage of the ADHD medication is worrying many people who depend on the drug. The good news is there are a number of alternatives.

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The Best Dementia Prevention? A Workout for Your Brain

Just 30 minutes of exercise five times a week helps lower the risk of dementia. The trick is knowing which kind of exercise will provide the most benefits.

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Seasonal Affective Disorder Is Real and Very Treatable

Up to half a million Americans experience seasonal depression in the winter months. Learn more about the effective treatments available.

Illustration of purple lightning symbolizing epilepsy in brain of female figure

Compassionate Epilepsy Care Makes All the Difference

Native Clevelander and epilepsy patient Denise Miles is grateful for the compassionate care she receives at University Hospitals Epilepsy Center. Learn more.

A sad child sitting on the floor

How Parents Can Help Reduce Children’s Stress & Anxiety

Last year, several medical associations declared children's mental health a national emergency. Parents need more strategies than ever to help their children cope.

6 Tips to Improve Mind-Body Well-Being

Whether you’re juggling stress or one of the millions of people with chronic health conditions, it’s never too late to make lifestyle changes to improve your wellness.

Laboratory technician holding a micro dose of psilocybin

“Magic Mushrooms,” Psilocybin and Mental Health

Beyond its recreational use, research indicates that controlled psilocybin therapy shows potential for the treatment of mental and behavioral health disorders.

A happy senior woman with tea outdoors on terrace in autumn, relaxing

The Benefits of Boredom

Allowing ourselves to be ‘bored’ in an overly connected world impacts our sleep, productivity & mental health. It also stimulates innovation and creativity.

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