Mental Health
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Doomscrolling: Breaking the Habit
Endlessly scrolling through negative content on your cell phone – or doomscrolling – is an unhealthy but common habit, especially among younger adults.
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Why Mental Health Matters for Men
Men face unique mental health challenges and symptoms, and are less likely to seek help. Improving mental health starts with talking about it.
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Plant-Based Diets Can Boost Mood, Exercise & Sex
Your diet can affect more than just cholesterol, blood sugar and body weight. It may also influence your mood, your athletic performance and your sex life.
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Screenings Help Identify Kids at Risk for Suicidal Behavior
With mental health hospitalizations among kids on the rise, it’s important to identify at-risk behaviors early before a crisis situation develops.
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How to Manage Your Kids’ Screen Time and Social Media Use
A reported 95% of teens have access to smartphones and social media. But how much screen time should children be exposed to?
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Why Do People Have Intrusive Thoughts?
More common than you might think, intrusive thoughts are unwanted thoughts, images or urges that pop into your head seemingly from out of nowhere.
![Infographic: How Being Single Can Affect Your Health](/-/media/images/blog/2024/02/being-single-infographic-blog-thumbnail.png?mw=304&h=190&w=304&la=en&hash=BE786B02EB7ABB81C3CDB3ADA8C9ADB7)
How Being Single Can Affect Your Health
Did you know that being single can bring significant health benefits? Here’s how.
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How Expressive Therapies Help Patients Heal
When coping with stress or illness, expressive therapies – art, music and movement – can provide relief, hope and healing.