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Cycle Syncing: How to Understand Your Menstrual Cycle
Learn how adjusting diet and exercise during each phase of the menstrual cycle can improve how you feel and help manage symptoms.
8 Egg Substitutes and their unique health benefits
Eggs are the “glue” of many recipes. Alternative ingredients can provide similar texture, moisture and health benefits when baking or cooking.
5 Ways to Lower Stress in 5 Minutes
In just five minutes, you can reduce stress, slow your heart rate and calm your nervous system.
10 Numbers That Matter for Your Health
Blood pressure, blood sugar, triglycerides, sleep and more: these are 10 numbers that matter for your health.
6 Natural Food Dyes for Decorating
Natural food colorings offer a fun, simple alternative to artificial colorings, which some studies have linked to health risks.
Understanding Hand, Foot & Mouth Disease
The highly contagious viral illness is most common in children younger than 5 years old. Learn tips to prevent spread and speed recovery.
The Surprising Places Germs Love to Hide
Here’s what you should know about where bacteria and viruses often linger, and how you can protect yourself.
7 Types of Magnesium: Which One Should You Take?
Magnesium deficiency can contribute to insomnia, muscle cramps and high blood pressure. Explore common magnesium supplements and their benefits.