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POTS: A Mysterious But Common Syndrome
This little-known syndrome affects 1 in 500 people, mostly women. It can cause racing heart, nausea, dizziness – even fainting – when standing up.
Why Choline Is Vital for a Baby’s Development
Most pregnant women know that they need extra folic acid during pregnancy. But one often-overlooked essential nutrient is choline.
7 Types of Magnesium: Which One Should You Take?
Magnesium deficiency can contribute to insomnia, muscle cramps and high blood pressure. Explore common magnesium supplements and their benefits.
5 Brain-Boosting Foods
Eating certain foods can not only help slow brain aging, it can also reduce the risk of developing dementia.
How to Safely View the Eclipse
Learn how to enjoy the eclipse and avoid serious eye injury with specialized eye protection for solar viewing.
How to Perform CPR
By keeping blood circulating to vital organs, CPR can keep a person alive until help arrives. Learn how anyone can safely perform the technique.
6 Natural Food Dyes for Decorating
Natural food colorings offer a fun, simple alternative to artificial colorings, which some studies have linked to health risks.
5 Ways to Lower Stress in 5 Minutes
In just five minutes, you can reduce stress, slow your heart rate and calm your nervous system.