Integrative Medicine
Showing of 51 results
How Reiki Can Ease the Pain of Cancer Treatment
The ancient Japanese therapy has been shown to improve relaxation and sleep quality, and decrease pain, anxiety and fatigue.
Are Gummy Vitamins as Good as the Real Thing?
The colorful chews have become a household staple for many. But are they as effective as traditional pills and capsules?
Reap the Benefits of Fasting Without Giving Up Food
The fasting mimicking diet (FMD) is gaining attention for its potential health benefits, while minimizing the potential for muscle breakdown.
Can Local Honey Help Ease Seasonal Allergies?
Many people believe that a spoonful of local honey a day has the power to ease sneezing, runny nose and itchy eyes. But does it work?
How Rest Can Restore Your Body and Mind
Many people lead hectic lifestyles, but without adequate rest and downtime, the hectic pace will eventually take a toll.
How Food Shapes Your Mood
Food does more than just nourish your body. What you eat, including how much sugar you consume, also affects how you feel.
Navigating a Life Transition? How to Cope and Find Connection
Even positive transitions, like buying a new home or starting retirement, can leave you feeling unsettled and isolated.
Don’t Let Bad Weather Stop You – Getting Outside Has Big Benefits
Staying active year round and getting natural light and fresh air is good for your body, mind and overall health.