Sports Medicine & Exercise
Showing of 152 results
Barefoot-Style or Max Cushion? Choosing the Right Sneakers
Learn what really matters when it comes to footwear: for working out, for everyday wear and for getting outside when the weather warms up.
6 Signs Your Child Is Too Sick to Play Sports
Deciding whether to send a sick child to sports can be tough, especially if they say they’re fine or a coach is counting on them.
Too Busy for the Gym? NEAT Burns Calories Without Exercise
NEAT is an easy way to increase the number of low-effort activities you already do and reap the benefits of traditional exercise.
How Heart Rate Zone Training Can Improve Performance
Smart watches track heart rate to boost workouts, but more intensity isn’t always better – moderate exercise offers important health benefits too.
The Unique Benefits of Strength Training for Women
Building stronger muscles has a long list of health benefits for women, at every stage of life.
3 Ways to Improve Your Child’s Mental Game in Sports
Youth sports are a great opportunity for kids to learn how to handle adversity and manage challenges, while developing valuable skills that go beyond the playing field.
Low Vitamin D: A Hidden Cause of Fractures in Young Athletes
Many people have a vitamin D deficiency and don’t know it. For athletes, the telltale signs can be muscle fatigue or an injury.
Smartwatches Hold New Promise to Detect Disease and Improve Health
Wearable technology is advancing quickly with great promise for improving health. What does the future hold?