Sports Medicine & Exercise

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Diego Castillo uses wearable technology in a therapy session

Oxygenation Study Helps Ballet Dancer Recover from ACL Surgery

When a Cleveland Ballet dancer tore his ACL, the UH sports medicine team used their expertise and wearable technology to get him ready to perform again.

Youth baseball players in dugout

Concussion Recovery Is Important for Kids

Returning to play too soon after a head injury can have serious consequences. Learn to recognize the signs of concussion and ensure your child returns to play safely.

Young man tying sports shoes before workout

When Is It Safe to Start Exercising After a COVID-19 Infection?

If you’re not feeling symptoms like shortness of breath, chest pain or extreme fatigue, it’s typically safe to resume normal activities.

Infographic: Benefits of a Cold Weather Workout

Benefits of a Cold Weather Workout

From boosting immunity to building calorie-burning brown fat, there are some surprising benefits to exercising outdoors when temperatures drop.

A collage of activities related to repetitive stress injuries

How to Prevent and Treat Repetitive Strain Injuries

Whether swinging a hammer or a tennis racquet, or working at a computer all day, overuse syndromes are common and treatable.

Pictures of people exercising

If You Have to Choose, What's the Best Type of Exercise?

Ever wonder what exercise offers the most health benefits? We asked a cardiologist and a sports medicine doctor to weigh in on the question.

woman running outside in winter

Is Exercising in Cold Weather a Better Workout?

The cold weather may make you want to stay inside this winter, but research shows that there are unique advantages to working out in the cold.

Energetic preteen and teenage male footballers cheering and punching the air as they run onto field for training session

Protecting Young Athletes From Sudden Cardiac Arrest

While it can often go undetected until a severe issue occurs, there are steps parents can take to reduce the risk of SCA.

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