Sports Medicine & Exercise
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Want to Boost Hockey Speed & Strength? Prioritize Off-Ice Training
On-ice drills help hockey players hone their skills, but what happens off the ice matters just as much when building the speed, power and resilience to sharpen your game.
Why Cardiac Screening Is a Must for Ice Hockey Athletes
Sports like ice hockey that involve sudden, intense bursts of exertion can put significant stress on the heart and pose risks for some athletes.
Don’t Let Bad Weather Stop You – Getting Outside Has Big Benefits
Staying active year round and getting natural light and fresh air is good for your body, mind and overall health.
Why Hydration Matters, Even When It’s Cold Outside
You might think the risk of dehydration is highest while exercising in the heat, but it can sneak up on you more easily in the cold.
Want to Live Longer? Here’s What Exercise Science Reveals
Everyone seems to want the secret to a longer life. While there’s no magic supplement or shortcut, one proven prescription stands out: exercise.
How to Protect Against Age-Related Muscle Loss
Muscle loss accelerates after age 50. The good news? There are things you can do to keep your body strong and prevent, delay or even reverse muscle loss.
Weighted Vests: A Trend to Try?
A weighted vest adds load to your body, forcing muscles, bones and your cardiovascular system to work harder during movement.
Could Supplements Be Harming Your Liver?
People may assume supplements are safe, but along with any benefits they may offer, supplements come with health risks, including possible harm to the liver.