Sports Medicine & Exercise
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How Heart Rate Zone Training Can Improve Performance
Smart watches track heart rate to boost workouts, but more intensity isn’t always better – moderate exercise offers important health benefits too.
How Heart Rate Zone Training Can Improve Performance
Smart watches track heart rate to boost workouts, but more intensity isn’t always better – moderate exercise offers important health benefits too.
The Unique Benefits of Strength Training for Women
Building stronger muscles has a long list of health benefits for women, at every stage of life.
3 Ways to Improve Your Child’s Mental Game in Sports
Youth sports are a great opportunity for kids to learn how to handle adversity and manage challenges, while developing valuable skills that go beyond the playing field.
Low Vitamin D: A Hidden Cause of Fractures in Young Athletes
Many people have a vitamin D deficiency and don’t know it. For athletes, the telltale signs can be muscle fatigue or an injury.
Smartwatches Hold New Promise to Detect Disease and Improve Health
Wearable technology is advancing quickly with great promise for improving health. What does the future hold?
How Do You Compare to a Winter Olympic Athlete?
Learn how the average adult compares to a Winter Olympic athlete and tips to improve your performance.
Want to Boost Hockey Speed & Strength? Prioritize Off-Ice Training
On-ice drills help hockey players hone their skills, but what happens off the ice matters just as much when building the speed, power and resilience to sharpen your game.