Sports Medicine & Exercise
Showing of 137 results
Good Quality Sleep Improves Youth Athletic Performance
Sleep is a pillar of health, so it’s no surprise that young people who lack adequate sleep may suffer consequences.
Can Intense Exercise Put Your Heart at Risk?
Getting regular exercise is one of the best things you can do for your heart. But for some, extreme exercise can pose a risk to heart health.
The Benefits of Being a Multi-Sport Athlete for Kids
Young athletes benefit physically and mentally by participating in different sports in different seasons, with time off for rest.
Taking the Polar Plunge: What to Know About Cold Water Therapy
Proponents of cold water therapy claim it can help with everything from muscle soreness to brain health. Here’s what to know before taking the plunge.
The Benefits of Strength Training for Young Athletes
Strength training is proven to reduce risk of injury and improve endurance in children involved in competitive sports.
3 Ways to Improve Your Child's Mental Game in Sports
Playing sports is as mental as it is physical. Learn how to improve your child athlete’s confidence, focus and anxiety management skills.
How to Treat and Prevent Altitude Sickness
Heading to the mountains this winter to ski or hike? Don’t let a case of altitude sickness ruin your trip, or worse, put you in serious danger.
Achilles Tendinopathy: What to Do About a Chronic Problem
Tendinopathy is a common injury among distance runners. But it can happen to non-athletes as well.