Sports Medicine & Exercise

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Illustration of a couple with backpacks walking outdoors

How to Get a Better Workout from Walking

From Nordic poles to safely adding weight, learn simple ways to maximize the impact of walking without too much effort.

Two African-American woman exercising together in a city park, by a large fountain on a city waterfront

Cardio is Great, But Don’t Forget Strength Training

Regular physical activity has many health benefits. But it’s not just about aerobic exercise. Strength-training is important too.

Ellie Taliak on the soccer field

Teenage Siblings Receive Exceptional Physical Therapy Treatment

A testimonial from the family of two teenage siblings who received “exceptional physical therapy” care from University Hospitals Rehabilitation Services and Sports Medicine.

Sportsman putting protein powder in shaker after working out

Sports Nutrition Supplements: Do They Work?

There’s no shortage of dietary supplements designed to enhance athletic and exercise performance. But which ones are proven to work?

A woman stretching outdoors

Tips for Managing Neck and Back Pain

Low back and neck pain is often a result of strained muscles that support the spine. Learn about treatment, prevention and when to call a specialist.

A selection of beer glasses and bottles

Alcohol After Exercise: Not a Good Mix

A cold beer may sound enticing after sweating through a workout or race event. But alcoholic beverages are not a healthy post-exercise drink.

A young girl and boy ready to race on an athletics track

Ready, Set, Safe Youth Running

For young athletes motivated to do so, adding a running routine to their training can be extremely beneficial. Here’s how to do it safely.

Close up of hand touching smartwatch with health app on the screen

Smart Watches Hold Promise to Detect Disease and Improve Health

Wearable technology is advancing quickly with great promise for improving health. What does the future hold?

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