We have updated our Online Services Terms of Use and Privacy Policy. See our Cookies Notice for information concerning our use of cookies and similar technologies. By using this website or clicking “I ACCEPT”, you consent to our Online Services Terms of Use.

Schedule an appointment today

Bones, Joints & Muscles

Showing   of 44 results

Woman Practices Dynamic Stretching

Dynamic Stretching: How to Properly Warm Up for Exercise

Health care experts increasingly recommend warming up for exercise with dynamic stretches. Learn what dynamic stretches are and how to get started doing them.

Youth baseball pitcher throws ball

Preventing Overhead Throwing Injuries in Youth Athletes

Young athletes are at a higher risk of shoulder and elbow injuries from repeated overhead throwing motions. Learn how to help prevent these overuse injuries.

Person massaging their calf muscle

Painful Leg Cramps Can Stop You in Your Tracks

The pain of a sudden cramp in your leg can literally bring you to your knees. Learn more about what causes them, what you can do to ease the pain and how to help prevent them from occurring.

Person Getting an Arm Splint

Living Pain-Free With Arthritis: Is It Possible?

Combined with other treatment methods, occupational and physical therapy make it possible for many people with arthritis to live pain-free.

Montage of an eye exam, a non-slip blue shower mat, an electric lamp an elderly woman holding on handrail

How Older Adults Can Avoid Falls

It’s important to remember that falling as you get older is not inevitable. Falls can be prevented with simple strategies.

A collage of activities related to repetitive stress injuries

How to Prevent and Treat Repetitive Strain Injuries

Whether swinging a hammer or a tennis racquet, or working at a computer all day, overuse syndromes are common and treatable.

Senior woman reading in home library

Managing Chronic Pain – Where to Start

More than 50 million Americans suffer from chronic pain. But there are some promising new therapies. A team approach can help manage and treat chronic pain.

A man stretching his hamstrings in the gym

How to Avoid Injuries While Exercising

Whether you’re a beginner or a long-time fitness enthusiast, the key to avoiding injuries is being mindful of injury-prevention basics.

Results are loading...