Bones, Joints & Muscles

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A collage of activities related to repetitive stress injuries

How to Prevent and Treat Repetitive Strain Injuries

Whether swinging a hammer or a tennis racquet, or working at a computer all day, overuse syndromes are common and treatable.

Senior woman reading in home library

Managing Chronic Pain – Where to Start

More than 50 million Americans suffer from chronic pain. But there are some promising new therapies. A team approach can help manage and treat chronic pain.

A man stretching his hamstrings in the gym

How to Avoid Injuries While Exercising

Whether you’re a beginner or a long-time fitness enthusiast, the key to avoiding injuries is being mindful of injury-prevention basics.

A woman stretching outdoors

Tips for Managing Neck and Back Pain

Low back and neck pain is often a result of strained muscles that support the spine. Learn about treatment, prevention and when to call a specialist.

Man working from home

Why Wearing Shoes at Home Can Reduce Foot Strain

Our feet take a lot of wear and tear, which often goes unnoticed until something starts to hurt.

Illustration of a man experiencing shoulder pain upon awakening

Can the Way You Sleep Cause Pain in Your Shoulders?

If shoulder pain is keeping you up at night, you’re likely frustrated. Fortunately, many options exist for treatment and relief.

A distraught senior woman suffering from pain in leg while sitting on sofa in the living room at home

Aching Knees? Here’s How to Ease the Pain

Many people experience knee pain. Fortunately, there are lifestyle changes you can make before seeing a physician.

woman holding her wrist

Tingling, Aching Hands in Pregnancy? It Could Be Carpal Tunnel Syndrome

If you experience numbness, tingling or pain in your hands while pregnant, it could be carpal tunnel syndrome, which affects up to 60 percent of pregnant women.

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