Bones, Joints & Muscles
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People often blame cold weather or an impending storm for their increased joint pain. Are the two connected? And if so, what’s really causing the pain?
Tendinopathy is a common injury among distance runners. But it can happen to non-athletes as well.
Tight, knotted muscles can be painful enough to stop you in your tracks. Trigger point injections are a safe, effective minimally invasive treatment option.
Health care experts increasingly recommend warming up for exercise with dynamic stretches. Learn what dynamic stretches are and how to get started doing them.
Young athletes are at a higher risk of shoulder and elbow injuries from repeated overhead throwing motions. Learn how to help prevent these overuse injuries.
The pain of a sudden cramp in your leg can literally bring you to your knees. Learn more about what causes them, what you can do to ease the pain and how to help prevent them from occurring.
Combined with other treatment methods, occupational and physical therapy make it possible for many people with arthritis to live pain-free.
It’s important to remember that falling as you get older is not inevitable. Falls can be prevented with simple strategies.