Sleep
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How to Sleep Better for Your Health – The Effects of Poor Sleep
What are the causes and risks of interrupted sleep? And more importantly, how can you reclaim your restful nights?
How Women’s Sleep Changes Across the Lifespan
Hormonal changes as a result of menstruation, pregnancy and menopause can wreak havoc on a woman’s sleep and often go unrecognized.
Helping Your Child Get a Better Night’s Sleep
When a child has difficulty falling and staying asleep it can affect their quality of life. Learn about strategies to help improve sleep and minimize tossing and turning.
Anxiety Keeping You Awake? Here’s How to Fix It
If stress or anxiety keeps you up at night, you’re not alone. These feelings are a common cause of the sleep disturbance known as insomnia.
Astonished by Inspire
Ryan Rogers suffered from unrestful sleep for decades. When diagnosed with obstructive sleep apnea, he had an Inspire device implanted at UH – and was astonished by the results.
Woman’s Sleep Disorder Diagnoses Lead to Better Quality Sleep
Shannon Neme’s snoring led to an obstructive sleep apnea diagnosis, but her continued exhaustion pointed to a secondary sleep disorder as well.
Morning Headaches? Sleep Apnea Could Be the Cause
Sleep apnea occurs when breathing starts and stops throughout the night. The resulting oxygen deprivation is the cause of morning headaches.
Why Sleep Is Essential for Heart Health
Though many people don’t realize it, sleep is just as important as your blood pressure or cholesterol level for heart health.