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Sleep

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An older man is lying in bed suffering from insomnia

How to Sleep Better for Your Health – The Effects of Poor Sleep

What are the causes and risks of interrupted sleep? And more importantly, how can you reclaim your restful nights?

A husband sleeps in bed while his wife suffers from insomnia

How Women’s Sleep Changes Across the Lifespan

Hormonal changes as a result of menstruation, pregnancy and menopause can wreak havoc on a woman’s sleep and often go unrecognized.

child sleeping in bed

Helping Your Child Get a Better Night’s Sleep

When a child has difficulty falling and staying asleep it can affect their quality of life. Learn about strategies to help improve sleep and minimize tossing and turning.

A man suffering from insomnia lying in bed

Anxiety Keeping You Awake? Here’s How to Fix It

If stress or anxiety keeps you up at night, you’re not alone. These feelings are a common cause of the sleep disturbance known as insomnia.

Ryan Rogers (left) poses with his family

Astonished by Inspire

Ryan Rogers suffered from unrestful sleep for decades. When diagnosed with obstructive sleep apnea, he had an Inspire device implanted at UH – and was astonished by the results.

Smiling woman and man dancing

Woman’s Sleep Disorder Diagnoses Lead to Better Quality Sleep

Shannon Neme’s snoring led to an obstructive sleep apnea diagnosis, but her continued exhaustion pointed to a secondary sleep disorder as well.

A woman suffering from a headache is lying in bed

Morning Headaches? Sleep Apnea Could Be the Cause

Sleep apnea occurs when breathing starts and stops throughout the night. The resulting oxygen deprivation is the cause of morning headaches.

A young woman sleeping in bed

Why Sleep Is Essential for Heart Health

Though many people don’t realize it, sleep is just as important as your blood pressure or cholesterol level for heart health.

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