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Podcasts

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Mature woman relaxing on the sofa looking contented, happy and contemplative

Living Your Best Life After Menopause

Learn how to age gracefully while addressing the physical, emotional, and interpersonal changes of menopause.

Aubrey Shearn, CNP demonstrates UH On Demand Virtual Care

Telemedicine: Convenient and Immediate Access (When Appropriate)

Virtual care is great for when you’re sick and don’t want to leave the house, but it can also be used to manage chronic conditions, refill prescriptions and address urgent care needs.

A collage of food and beverages that are the subject of nutrition myths

How Much Water Do You Really Need? 14 Health Myths Debunked

There’s no shortage of conflicting information about nutrition and health. Do you need 10,000 steps, 8 glasses of water and a hearty breakfast every day? Learn what the science says about popular health advice.

Young depressed male character sitting on the floor and holding their knees, a cartoon scribble above their head

How the Loneliness Epidemic Affects Physical and Mental Health

Nearly half of adults report significant loneliness. With effects on physical and mental health, improving social connections is the best medicine.

An older man is lying in bed suffering from insomnia

How to Sleep Better for Your Health – The Effects of Poor Sleep

What are the causes and risks of interrupted sleep? And more importantly, how can you reclaim your restful nights?

A proud and happy senior man standing in his living room

The Four Secrets to a Better Retirement

Roughly one-third of retirees experience some sort of depression. The reasons vary, but there are steps you can take to enjoy a happier, healthier retirement.

A cheerful senior woman smiling at the camera

Women Have Many Options to Manage Menopause

Menopause is a natural part of life, but no two journeys will be the same. Some women have few or no symptoms during the menopause transition, while others will struggle with a variety of symptoms. What can be done with this life-shifting event?

Young sporty woman with smart watch tying shoelaces

How To Be a Better, Faster, Stronger Runner – Advice for Beginners and Experts

People run for different reasons – to stay in shape, to become healthier, to lose weight. How do you get better – or get started – without risking injury? How do you go from being a good runner to a great one?

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