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Learn how to age gracefully while addressing the physical, emotional, and interpersonal changes of menopause.
Virtual care is great for when you’re sick and don’t want to leave the house, but it can also be used to manage chronic conditions, refill prescriptions and address urgent care needs.
There’s no shortage of conflicting information about nutrition and health. Do you need 10,000 steps, 8 glasses of water and a hearty breakfast every day? Learn what the science says about popular health advice.
Nearly half of adults report significant loneliness. With effects on physical and mental health, improving social connections is the best medicine.
What are the causes and risks of interrupted sleep? And more importantly, how can you reclaim your restful nights?
Roughly one-third of retirees experience some sort of depression. The reasons vary, but there are steps you can take to enjoy a happier, healthier retirement.
Menopause is a natural part of life, but no two journeys will be the same. Some women have few or no symptoms during the menopause transition, while others will struggle with a variety of symptoms. What can be done with this life-shifting event?
People run for different reasons – to stay in shape, to become healthier, to lose weight. How do you get better – or get started – without risking injury? How do you go from being a good runner to a great one?