Weight Loss & Management
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There are many benefits to whole, raw and unprocessed foods, but there are upsides to including more variety and cooking vegetables.
While some people assume – or hope – that regular exercise will offset the negative effects of unhealthy eating, that’s not the case.
Colorful fruits and veggies are great sources of phytonutrients – compounds that can protect against disease and improve health overall. Here’s how to include more in your diet.
Consistent diet and exercise habits are an important component of healthy living and weight management after bariatric surgery.
Intermittent fasting is rapidly gaining popularity among those looking to lose weight and improve their health. But is it safe and does it really work?
Aviv Ben-Meir, MD, a specialist in bariatric and metabolic surgery, shares more about healthy eating after weight loss surgery.
Whether checking your blood glucose levels, counting carbohydrates or going to medical appointments – managing diabetes can be hard work.
You can improve gut health with the food choices you make and benefit your overall health.