Weight Loss & Management
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How Weight Loss Drugs Can Protect Heart Health
More people than ever are turning to medication for help with weight loss. They’re also helping people manage their heart health.
A Safe Guide to Eating in a Calorie Deficit
Eating in a calorie deficit can help you lose weight but can lead to health problems if not done safely.
Too Busy for the Gym? NEAT Burns Calories Without Exercise
NEAT is an easy way to increase the number of low-effort activities you already do and reap the benefits of traditional exercise.
Smartwatches Hold New Promise to Detect Disease and Improve Health
Wearable technology is advancing quickly with great promise for improving health. What does the future hold?
Reap the Benefits of Fasting Without Giving Up Food
The fasting mimicking diet (FMD) is gaining attention for its potential health benefits, while minimizing the potential for muscle breakdown.
Why Empty Carbs Are Bad for You
You’ve probably heard that empty carbs are bad for you, but why does “empty” mean “bad”? A clinical dietitian explains.
How Food Shapes Your Mood
Food does more than just nourish your body. What you eat, including how much sugar you consume, also affects how you feel.
How GLP-1 Drugs Can Affect Fertility and Birth Control
For some women, GLP-1s can boost fertility by improving overall health. The drugs can also reduce the effectiveness of some forms of birth control, making unplanned pregnancies more likely.