Weight Loss & Management
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Getting the Most Out of Your Meal Tracker
Interested in tracking your meals? A registered dietitian offers some tips on how to get started using a meal tracker.
The New Syndrome That Affects the Heart, Kidneys & Lungs
You might think of heart disease, kidney disease, diabetes and obesity as separate health problems. Together, they make up cardiovascular-kidney-metabolic (CKM) syndrome.
How Often Should You Weigh Yourself?
Keeping track of your weight can be an important part of weight management. But when and how often should you weigh yourself?
10 Habits That May Be Slowing Your Metabolism
Genetics and age are two factors that influence how your body makes and uses energy, but lifestyle habits play a role too.
How Blood Sugar Spikes Affect People Without Diabetes
Most people who don’t have diabetes tend not to think much about their blood sugar levels. However, blood sugar spikes and crashes can affect everyone.
Food for Thought: Understanding Food Noise
Persistent, bothersome thoughts centered around food – called “food noise” – can negatively affect your mental and physical health.
What's Happening in Your Stomach When You Take a GLP-1
Slower digestion is key to GLP-1 weight loss, but if the stomach empties too slowly, uncomfortable side effects can develop.
How Weight Loss Drugs Can Protect Heart Health
More people than ever are turning to medication for help with weight loss. They’re also helping people manage their heart health.