Weight Loss & Management
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Smartwatches Hold New Promise to Detect Disease and Improve Health
Wearable technology is advancing quickly with great promise for improving health. What does the future hold?
Reap the Benefits of Fasting Without Giving Up Food
The fasting mimicking diet (FMD) is gaining attention for its potential health benefits, while minimizing the potential for muscle breakdown.
Why Empty Carbs Are Bad for You
You’ve probably heard that empty carbs are bad for you, but why does “empty” mean “bad”? A clinical dietitian explains.
How Food Shapes Your Mood
Food does more than just nourish your body. What you eat, including how much sugar you consume, also affects how you feel.
How GLP-1 Drugs Can Affect Fertility and Birth Control
For some women, GLP-1s can boost fertility by improving overall health. The drugs can also reduce the effectiveness of some forms of birth control, making unplanned pregnancies more likely.
Don’t Let Bad Weather Stop You – Getting Outside Has Big Benefits
Staying active year round and getting natural light and fresh air is good for your body, mind and overall health.
13 “Bad” Foods That Are Actually Good for You
Some foods get a bad rap that they don’t necessarily deserve. These foods have many redeeming nutritional qualities and they can be part of a balanced diet.
Why Women With PCOS Have a Higher Risk of Diabetes
More than half of women with PCOS develop type 2 diabetes by age 40, according to the Centers for Disease Control and Prevention.