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Weight Loss & Management

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A man holding bunch of fresh vegetables versus a chef tossing flaming vegetables in a frying pan

Raw vs. Cooked Vegetables: What's Healthier?

There are many benefits to whole, raw and unprocessed foods, but there are upsides to including more variety and cooking vegetables.

Teen Girl Running Outdoors

Can You Outrun a Bad Diet?

While some people assume – or hope – that regular exercise will offset the negative effects of unhealthy eating, that’s not the case.

Infographic: Eat the Rainbow for Your Health

Eat the Rainbow for Your Health

Colorful fruits and veggies are great sources of phytonutrients – compounds that can protect against disease and improve health overall. Here’s how to include more in your diet.

Woman blending a delicious and healthy smoothie with strawberries, bananas, celery, and water

Maintaining Healthy Habits After Bariatric Surgery

Consistent diet and exercise habits are an important component of healthy living and weight management after bariatric surgery.

Person with plate of food looking at watch

Is Intermittent Fasting Safe & Effective for Weight Loss?

Intermittent fasting is rapidly gaining popularity among those looking to lose weight and improve their health. But is it safe and does it really work?

Broth, yogurt, eggs and noodles

What Can You Eat After Bariatric Surgery?

Aviv Ben-Meir, MD, a specialist in bariatric and metabolic surgery, shares more about healthy eating after weight loss surgery.

Man-With-Hands-On-Face

Dealing With Diabetes Burnout

Whether checking your blood glucose levels, counting carbohydrates or going to medical appointments – managing diabetes can be hard work.

Group of food with high content of dietary fiber arranged side by side

What to Eat for Better Gut Health

You can improve gut health with the food choices you make and benefit your overall health.

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