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Infographic: What to Do If You’re Exposed to COVID-19

What to Do If You’re Exposed to COVID-19

What should you do if you test positive for COVID-19 or you're exposed to someone who has? The answer depends on whether or not you're up to date on your vaccinations.

mom lying in bed with child propped up on her bent legs playing finger game

How Your Child Learns To Read -- and How You Can Help

Babies begin learning right from the moment of birth. Spend as much time as you can talking, reading, singing, and playing with your baby with these tips from UH Rainbow Babies and Children's.

heat and hydration

Work Outside in the Heat? How To Stay Healthy and Hydrated

As little as a 2 percent decrease in your bodily fluids can result in a 10 percent to 20 percent deficit in your performance. Know the symptoms of dehydration and tips to keep the fluid flowing.

cutaway illustration of endoscope inside colon with polyp

Colon Cancer Screening Options: What's Right For You?

Colon cancer can be prevented with regular screening and early treatment. Learn about your choices for screening and what's best for you.

hockey and covid-19

Hockey Players: Best Tips To Stay Healthy During COVID-19

How to stay healthy on the ice, on the bench and in the locker room.

toddler child asleep in bed

Fall Back: Best Tips To Reset Your Family's Sleep Routine

Turning the clocks back an hour can affect family routines, and it can take several days to get in sync with the new time. Try these tips to help cushion the impact.

return to play

Advice To Athletes for a Safe Return to Organized Sports

Some organized sports are starting up again. Before returning to play, athletes can follow these tips from UH Sports Medicine to protect themselves and others.

backyard fun

10 Ways To Celebrate Summer in Your Backyard

In keeping with family safety and physical distancing this summer, here are some tips to transform your backyard into a personal play land for your kids.

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