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As little as a 2 percent decrease in your bodily fluids can result in a 10 percent to 20 percent deficit in your performance. Know the symptoms of dehydration and tips to keep the fluid flowing.
Colon cancer can be prevented with regular screening and early treatment. Learn about your choices for screening and what's best for you.
How to stay healthy on the ice, on the bench and in the locker room.
Turning the clocks back an hour can affect family routines, and it can take several days to get in sync with the new time. Try these tips to help cushion the impact.
Some organized sports are starting up again. Before returning to play, athletes can follow these tips from UH Sports Medicine to protect themselves and others.
In keeping with family safety and physical distancing this summer, here are some tips to transform your backyard into a personal play land for your kids.
Learn how masks work, the best material for homemade face coverings and how disease-carrying droplets such as coronavirus enter the body.
Advice on what you need, which tools to have handy and what to expect during your child's virtual exam and afterward.