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Nutrition Facts

Cabbage, raw, 1 cup, shredded

Protein (g)

1.01

Total lipid (fat) (g)

0.08

Carbohydrate, by difference (g)

3.91

Energy (kcal)

16.8

Sugars, total (g)

2.51

Fiber, total dietary (g)

1.61

Calcium, Ca (mg)

32.9

Iron, Fe (mg)

0.41

Magnesium, Mg (mg)

10.5

Phosphorus, P (mg)

16.1

Potassium, K (mg)

172.2

Sodium, Na (mg)

12.6

Zinc, Zn (mg)

0.13

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.11

Selenium, Se (mcg)

0.63

Vitamin A, IU (IU)

119.7

Retinol (mcg)

0

Carotene, beta (mcg)

63

Carotene, alpha (mcg)

17.5

Vitamin E (alpha-tocopherol) (mg)

0.1

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

217

Vitamin C, total ascorbic acid (mg)

22.54

Thiamin (mg)

0.04

Riboflavin (mg)

0.03

Niacin (mg)

0.21

Pantothenic acid (mg)

0.1

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

30.1

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

42

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

30.1

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.04