Diet and Nutrition
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Boost Your Gut Health With a ‘Diversity Jar’
Colorful jars of plant-based ingredients can add nutrition where it may be lacking or enhance already nutritious foods.
How to Choose Safer Cookware and Kitchen Tools
Warnings about PFAS, BPA and phthalates in everyday household items have increased in recent years. Here’s how make safer choices.
‘Fibermaxxing’: Is More Fiber Always Better?
A new trend on social media is pushing people to load up on high-fiber foods. But taking it to extremes could do more harm than good.
The Meat Allergy Caused by a Tick Bite: Alpha-Gal Syndrome
Alpha-gal cases have surged from 24 in 2009 to 450,000 today as the Lone Star tick has spread across the Midwest, Mid-Atlantic and South.
Are Smoothies Always a Healthy Choice?
Smoothies can be an easy way to pack fruits, protein and other nutritious ingredients into your day, but not all smoothies are created equal.
Understanding Histamine, MTHFR and Mast Cell Activation Syndrome
If you have fatigue, digestive issues or food reactions, you may have heard of these conditions linked to nutrient processing and immune response.
Whole Milk vs. Low-Fat Milk: Which Is Healthier?
Experts have long recommended low-fat dairy as part of a healthy diet, but proponents say whole milk can offer nutritional benefits that low or fat-free dairy cannot.
Reap the Benefits of Fasting Without Giving Up Food
The fasting mimicking diet (FMD) is gaining attention for its potential health benefits, while minimizing the potential for muscle breakdown.