Diet and Nutrition
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Taking Supplements? Watch Out for These Common Interactions
Learn how vitamins, minerals and herbal supplements can interact with each other and common medications, and how to take them safely.
Detoxes: Separating Fact From Fiction
Detoxing and cleanses have been around since ancient times. But do they work? Are some better than others? Are they safe?
9 Medications That Don’t Mix Well With Coffee
Coffee offers a variety of health benefits, but it can change how your body absorbs certain drugs, reducing their effectiveness and increasing side effects.
Coffee vs. Tea: Which Is Better for Your Health?
Both coffee and tea have numerous benefits and can lower the risk of chronic diseases. But is one healthier than the other?
A Safe Guide to Eating in a Calorie Deficit
Eating in a calorie deficit can help you lose weight but can lead to health problems if not done safely.
Boost Your Gut Health With a ‘Diversity Jar’
Colorful jars of plant-based ingredients can add nutrition where it may be lacking or enhance already nutritious foods.
How to Choose Safer Cookware and Kitchen Tools
Warnings about PFAS, BPA and phthalates in everyday household items have increased in recent years. Here’s how make safer choices.
‘Fibermaxxing’: Is More Fiber Always Better?
A new trend on social media is pushing people to load up on high-fiber foods. But taking it to extremes could do more harm than good.