Diet and Nutrition
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Reap the Benefits of Fasting Without Giving Up Food
The fasting mimicking diet (FMD) is gaining attention for its potential health benefits, while minimizing the potential for muscle breakdown.
Is Food Safe to Eat After the Expiration Date?
Most foods – even milk and eggs – are still safe to eat after the expiration or “use by” date. Instead, your senses should be your guide.
How Food Shapes Your Mood
Food does more than just nourish your body. What you eat, including how much sugar you consume, also affects how you feel.
13 “Bad” Foods That Are Actually Good for You
Some foods get a bad rap that they don’t necessarily deserve. These foods have many redeeming nutritional qualities and they can be part of a balanced diet.
The Best and Worst Things to Add to Your Coffee
For most people, a whipped cream-topped coffee beverage is perfectly fine to enjoy on occasion. But if you drink coffee daily, it's important to be mindful of what you put in your cup.
Spicy Food Doesn’t Cause Ulcers – Here’s What Really Does
Peptic ulcers develop when stomach acid damages the digestive lining. Learn about symptoms, causes and strategies to find relief.
Picky Eaters: Top Tips for Parents (& Mistakes to Avoid)
Got a picky eater? Try these simple tips to help your child explore and enjoy a wider variety of foods.
The October Theory: Why Now Is the Perfect Time to Improve Your Life
The October Theory, a popular social media trend, suggests that the last three months of the year is an ideal time to set goals and improve your life.