Diet and Nutrition
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The Amazing Benefits of Bone Broth
Can bone broth cure what ails you? A nutrition expert and registered dietitian separates fact from fiction regarding this healthy food.
Getting the Most Out of Your Meal Tracker
Interested in tracking your meals? A registered dietitian offers some tips on how to get started using a meal tracker.
10 Habits That May Be Slowing Your Metabolism
Genetics and age are two factors that influence how your body makes and uses energy, but lifestyle habits play a role too.
Can Drinking Seltzer Water Harm Your Tooth Enamel?
With seltzer, the risks to your teeth increase, depending on the ingredients, how much you drink and whether you have certain health conditions.
Food for Thought: Understanding Food Noise
Persistent, bothersome thoughts centered around food – called “food noise” – can negatively affect your mental and physical health.
Taking Supplements? Watch Out for These Common Interactions
Learn how vitamins, minerals and herbal supplements can interact with each other and common medications, and how to take them safely.
Detoxes: Separating Fact From Fiction
Detoxing and cleanses have been around since ancient times. But do they work? Are some better than others? Are they safe?
9 Medications That Don’t Mix Well With Coffee
Coffee offers a variety of health benefits, but it can change how your body absorbs certain drugs, reducing their effectiveness and increasing side effects.