Sports Medicine
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How Do You Compare to a Winter Olympic Athlete?
Learn how the average adult compares to a Winter Olympic athlete and tips to improve your performance.
Want to Boost Hockey Speed & Strength? Prioritize Off-Ice Training
On-ice drills help hockey players hone their skills, but what happens off the ice matters just as much when building the speed, power and resilience to sharpen your game.
Want to Boost Hockey Speed & Strength? Prioritize Off-Ice Training
On-ice drills help hockey players hone their skills, but what happens off the ice matters just as much when building the speed, power and resilience to sharpen your game.
Why Cardiac Screening Is a Must for Ice Hockey Athletes
Sports like ice hockey that involve sudden, intense bursts of exertion can put significant stress on the heart and pose risks for some athletes.
Why Cardiac Screening Is a Must for Ice Hockey Athletes
Sports like ice hockey that involve sudden, intense bursts of exertion can put significant stress on the heart and pose risks for some athletes.
Why Hydration Matters, Even When It’s Cold Outside
You might think the risk of dehydration is highest while exercising in the heat, but it can sneak up on you more easily in the cold.
Why Hydration Matters, Even When It’s Cold Outside
You might think the risk of dehydration is highest while exercising in the heat, but it can sneak up on you more easily in the cold.
How to Protect Against Age-Related Muscle Loss
Muscle loss accelerates after age 50. The good news? There are things you can do to keep your body strong and prevent, delay or even reverse muscle loss.