Sports Medicine
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Two-a-Day Practice Tips From the Experts
Prepare for summer two-a-day practices with tips to improve performance, prevent injuries, stay hydrated and recover faster all season long.
Out of Breath During Exercise? It May Be Your Throat, Not Your Lungs
Shortness of breath may be inducible laryngeal obstruction (ILO), a condition that causes the vocal cords to close.
Barefoot-Style or Max Cushion? Choosing the Right Sneakers
Learn what really matters when it comes to footwear: for working out, for everyday wear and for getting outside when the weather warms up.
6 Signs Your Child Is Too Sick to Play Sports
Deciding whether to send a sick child to sports can be tough, especially if they say they’re fine or a coach is counting on them.
Too Busy for the Gym? NEAT Burns Calories Without Exercise
NEAT is an easy way to increase the number of low-effort activities you already do and reap the benefits of traditional exercise.
How Heart Rate Zone Training Can Improve Performance
Smart watches track heart rate to boost workouts, but more intensity isn’t always better – moderate exercise offers important health benefits too.
The Unique Benefits of Strength Training for Women
Building stronger muscles has a long list of health benefits for women, at every stage of life.
3 Ways to Improve Your Child’s Mental Game in Sports
Youth sports are a great opportunity for kids to learn how to handle adversity and manage challenges, while developing valuable skills that go beyond the playing field.