Sports Medicine
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Too Busy for the Gym? NEAT Burns Calories Without Exercise
NEAT is an easy way to increase the number of low-effort activities you already do and reap the benefits of traditional exercise.
How Heart Rate Zone Training Can Improve Performance
Smart watches track heart rate to boost workouts, but more intensity isn’t always better – moderate exercise offers important health benefits too.
The Unique Benefits of Strength Training for Women
Building stronger muscles has a long list of health benefits for women, at every stage of life.
3 Ways to Improve Your Child’s Mental Game in Sports
Youth sports are a great opportunity for kids to learn how to handle adversity and manage challenges, while developing valuable skills that go beyond the playing field.
Low Vitamin D: A Hidden Cause of Fractures in Young Athletes
Many people have a vitamin D deficiency and don’t know it. For athletes, the telltale signs can be muscle fatigue or an injury.
How Do You Compare to a Winter Olympic Athlete?
Learn how the average adult compares to a Winter Olympic athlete and tips to improve your performance.
Want to Boost Hockey Speed & Strength? Prioritize Off-Ice Training
On-ice drills help hockey players hone their skills, but what happens off the ice matters just as much when building the speed, power and resilience to sharpen your game.
Why Cardiac Screening Is a Must for Ice Hockey Athletes
Sports like ice hockey that involve sudden, intense bursts of exertion can put significant stress on the heart and pose risks for some athletes.