Exercise
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How Diet and Exercise Can Improve Insulin Resistance in PMOS
Learn how diet, exercise and other lifestyle changes can help improve insulin resistance and manage symptoms of polyendocrine metabolic ovarian syndrome.
The Benefits of Syncing Workouts With Your Menstrual Cycle
Adjusting your exercise routine to match the phases of your menstrual cycle – or cycle syncing – may improve how you feel and help manage symptoms.
How Heart Rate Zone Training Can Improve Performance
Smart watches track heart rate to boost workouts, but more intensity isn’t always better – moderate exercise offers important health benefits too.
Smartwatches Hold New Promise to Detect Disease and Improve Health
Wearable technology is advancing quickly with great promise for improving health. What does the future hold?
How Do You Compare to a Winter Olympic Athlete?
Learn how the average adult compares to a Winter Olympic athlete and tips to improve your performance.
Why Cardiac Screening Is a Must for Ice Hockey Athletes
Sports like ice hockey that involve sudden, intense bursts of exertion can put significant stress on the heart and pose risks for some athletes.
Why Hydration Matters, Even When It’s Cold Outside
You might think the risk of dehydration is highest while exercising in the heat, but it can sneak up on you more easily in the cold.
Want to Live Longer? Here’s What Exercise Science Reveals
Everyone seems to want the secret to a longer life. While there’s no magic supplement or shortcut, one proven prescription stands out: exercise.