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Carolyn Ievers-Landis, PhD

Showing   of 12 results

child sleeping in bed

Helping Your Child Get a Better Night’s Sleep

When a child has difficulty falling and staying asleep it can affect their quality of life. Learn about strategies to help improve sleep and minimize tossing and turning.

Two boys under the covers with a flashlight and coloring book

Are Sleepovers Right for Your Child?

When it comes to letting your child stay somewhere else for the night, it’s natural to have concerns. Here’s how to make the right decision for your child.

Santa sleigh flying over moon

The Santa Debate: Should Kids Be Told the Truth?

Should kids be told the truth about Santa, or is believing part of the magic of Christmas? A UH child psychologist weighs in on the debate.

Woman sleeping soundly

Why Sleep is Essential for Survival

Just as it requires food and water, our body needs sleep to survive. Learn more about the important work our brain does while we rest.

A female sitting at the end of a bizarre garden on a spiral landscape

We Can Change Our Dreams: The Science of Sleep

Why do we remember some dreams but not others? We talked to a sleep specialist to get the science behind dreaming, including the role they play in our sleep quality and how we can change what we dream about.

healthy body image

Help Your Child Develop a Healthy Body Image

Every parent wants to raise a child who feels comfortable in his or her own skin. A key to achieving this is fostering a healthy body image.

sleep

How To Get Your Sleep Back on Track During COVID-19

Virtual schooling and working from home have created two conditions that contribute to poor sleep: eased-up schedules and chair-bound lifestyles. What you can do.

covid-19 kids sleep

Sleep Tips for Children and Teens During COVID-19

What can parents of a child or teen do to support healthy sleep during this time, when families are home together and schedules are upended? Try these tips from UH Rainbow Babies & Children's Hospital.

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