Loading Results
We have updated our Online Services Terms of Use and Privacy Policy. See our Cookies Notice for information concerning our use of cookies and similar technologies. By using this website or clicking “I ACCEPT”, you consent to our Online Services Terms of Use.

Peter Pronovost, MD, PhD

Showing   of 10 results

A happy young man eating a healthy salad

Build Lasting Healthy Habits – No Willpower Needed

Forming healthy habits can be easier than you think and don’t require willpower once they become a part of your routine. Here are some strategies to get started.

woman sitting cross-legged on the floor with hands on knees

Mindfulness: How Paying Attention Can Lower Stress and Boost Your Health

Mindfulness means staying in the present moment. We often recommend it as a way of reducing stress – and it is clinically effective at doing so.

older woman working out with light weights

Give Yourself the Gift of Fitness

Here’s some good fitness news you might have missed: a recent study showed that for people who are overweight or obese, exercise improves their health more than weight loss does.

young bearded man lying on his side in bed

Some Simple Tools To Knock Back Stress

Yes, we are into the New Year, but let’s trade the word "resolutions" for another word starting with an “R” – a much more upbeat and soothing word.

woman on stationary cycle drinking water from a bottle with towel around her neck

Need Motivation To Move? Think About Your Future Self

When we think about longevity, we certainly don’t mean we want many years of living with illness and infirmity. We want to live as long as possible as mobile, independent people with full health.

female doctor listens with stethoscope to male patients back

Prevent Avoidable Chronic Conditions and Disease with an Annual Wellness Visit

We know at which age a person’s likelihood of disease goes dramatically up. That's why preventive screenings are suggested beginning at a certain age, depending on your gender and the illness – medical evidence shows precisely when that is.

female doctor with laptop in mask talking with older male patient in mask

The Emergency Room Often Is Not the Right Place To Go

Half of people who go to the emergency room could be cared for in an ambulatory setting, while 25 percent could be cared for by primary care. This wastes hours of your time and needlessly costs you money.

woman reading labels on yogurt containers at the grocery store

Don't Let Excess Sugar Sneak Into Your Diet

When it comes to ingredients in our food, it's hard to find one as stealthy as sugar.

Results are loading...