Wellness
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Self-Care for Women: 5 Simple Steps
Women of all ages can realize significant health benefits by following five simple but effective lifestyle recommendations.
Many Common Beauty Products Contain Dangerous Chemicals
A number of everyday hair and body products contain elevated levels of benzene, a cancer-causing chemical. Here’s how to reduce your risk.
9 Facts About Dehydration That May Surprise You
Do you wake up thirsty? If so, the reason may not be that you’re dehydrated from drinking too little water throughout the day.
Is Your Favorite Holiday Candle Toxic?
Along with the many fragrances have come health concerns that scented candles release toxic chemicals and contribute to indoor air pollution.
Cardio is Great, But Don’t Forget Strength Training
Regular physical activity has many health benefits. But it’s not just about aerobic exercise. Strength-training is important too.
5 Ways to Improve Your Health – Starting Today
Are you hoping to live a healthier life? Most of us want to lose weight, have more energy and manage seemingly chronic health conditions without a lot of medications.
6 Tips to Improve Mind-Body Well-Being
Whether you’re juggling stress or one of the millions of people with chronic health conditions, it’s never too late to make lifestyle changes to improve your wellness.
Is Bottled Water Healthier Than Tap Water?
Choosing between tap, filtered or bottled water can be confusing. We take a closer look at all of the options available to you.