Sleep Disorders
Showing of 21 results
Is It Healthier to Be a Morning Person?
While night owls can be equally productive, they may be at a slight disadvantage because work and school schedules typically start early in the day.
Why Your Morning Headache May Be Sleep-Related
Sleep problems and headaches are closely linked. If you're waking up with headaches in the morning, the solution may lie in a better night's sleep.
Can Gluten Sensitivity Cause Insomnia?
Evidence shows that a gluten-free diet can help improve sleep quality for people with celiac disease, as well as people with a suspected gluten sensitivity.
Shift Work Can Increase Risks of Sleep Disorder
Non-traditional work shifts tend to disrupt the body’s circadian rhythm, the 24-hour sleep-wake cycle guided by natural light and darkness.
8 Strategies for Reducing Jet Lag
Jet lag is a sleep disorder that disrupts your body’s internal clock when you fly across multiple time zones. Learn how to minimize its effects.
After 30 Years of Snoring, Patient Finds Relief with Surgery
The snoring started when Chuck W. was just 17 years old. “No one really knew what it was or why it was happening – everyone just told me I snored, and badly,” says Chuck. For three decades, his condition remained undiagnosed and he just lived with...
Understanding Restless Legs Syndrome
Restless legs syndrome is a common disorder that can disrupt sleep and affect quality of life. There is no cure, but there are ways to manage the symptoms.
Narcolepsy: A Hidden Cause of Extreme Daytime Sleepiness
If daytime sleepiness is excessive and interferes with daily life, this misunderstood sleep disorder may be the cause.