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Sleep Disorders

Showing   of 21 results

woman reading a book at night and a man drinking cup of coffee in the morning

Is It Healthier to Be a Morning Person?

While night owls can be equally productive, they may be at a slight disadvantage because work and school schedules typically start early in the day.

man with headache sits on bed

Why Your Morning Headache May Be Sleep-Related

Sleep problems and headaches are closely linked. If you're waking up with headaches in the morning, the solution may lie in a better night's sleep.

Two wood bowls with flour and wheat germ

Can Gluten Sensitivity Cause Insomnia?

Evidence shows that a gluten-free diet can help improve sleep quality for people with celiac disease, as well as people with a suspected gluten sensitivity.

An electrical engineer communicates with his team via walkie-talkie at night

Shift Work Can Increase Risks of Sleep Disorder

Non-traditional work shifts tend to disrupt the body’s circadian rhythm, the 24-hour sleep-wake cycle guided by natural light and darkness.

Woman with luggage sitting on hotel room floor

8 Strategies for Reducing Jet Lag

Jet lag is a sleep disorder that disrupts your body’s internal clock when you fly across multiple time zones. Learn how to minimize its effects.

Close-up view of a jaw scan

After 30 Years of Snoring, Patient Finds Relief with Surgery

The snoring started when Chuck W. was just 17 years old. “No one really knew what it was or why it was happening – everyone just told me I snored, and badly,” says Chuck. For three decades, his condition remained undiagnosed and he just lived with...

Sleeping woman moving her legs

Understanding Restless Legs Syndrome

Restless legs syndrome is a common disorder that can disrupt sleep and affect quality of life. There is no cure, but there are ways to manage the symptoms.

A tired teenager at home studying with a personal laptop computer

Narcolepsy: A Hidden Cause of Extreme Daytime Sleepiness

If daytime sleepiness is excessive and interferes with daily life, this misunderstood sleep disorder may be the cause.

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