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Woman's Sleep Disorder Diagnoses Lead to Better Quality Sleep
Shannon Neme’s snoring led to an obstructive sleep apnea diagnosis, but her continued exhaustion pointed to a secondary sleep disorder as well.
Morning Headaches? Sleep Apnea Could Be the Cause
Sleep apnea occurs when breathing starts and stops throughout the night. The resulting oxygen deprivation is the cause of morning headaches.
Is Mouth Taping a Safe Choice for Better Sleep?
Mouth breathing is associated with worsened asthma, allergies and dry mouth. But is mouth taping safe? And does it work?
Sleeping with a Snorer: Are Both Doomed to Bad Sleep?
Getting a good night’s sleep when sharing a bed with a snorer can be difficult. Learn how to improve your sleep while also helping your partner.
Sleep Lab or Home Sleep Test: Which Is Right for Me?
Whether being tested at home or in a lab, diagnosing sleep problems is critical to overall health and well-being.
Why Sleep is Essential for Survival
Just as it requires food and water, our body needs sleep to survive. Learn more about the important work our brain does while we rest.
Melatonin Supplements May Help but Aren’t a Cure for Sleep Issues
Melatonin supplements may help you get a better night‘s sleep but they aren’t a cure for sleep issues.
CPAP has been the mainstay therapy to treat obstructive sleep apnea since the 1980s, yet technological innovations in recent years have spawned many more treatment options for sleep apnea.