Fitness

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boat pose for abdominal exercise

4 Ab Exercises That Work Better Than Crunches

Is your go-to abdominal exercise the crunch? It may not be the best choice to get a flat stomach. Here are four alternatives to get those killer abs.

Sportsman putting protein powder in shaker after working out

Sports Nutrition Supplements: Do They Work?

There’s no shortage of dietary supplements designed to enhance athletic and exercise performance. But which ones are proven to work?

Close up of hand touching smartwatch with health app on the screen

Smart Watches Hold Promise to Detect Disease and Improve Health

Wearable technology is advancing quickly with great promise for improving health. What does the future hold?

A young adult male clutching his chest

More Young Adults Developing Heart Disease

An alarming trend in heart disease has taken hold among younger adults. The incidence of heart attacks in people under age 40 is on the rise.

Smiling adult couple walking their dog on a pathway between grown trees on a sunny summer day

Is Walking Good Enough Exercise?

High-intensity workouts aren’t your thing. Walking is more your speed. But is walking good enough exercise? The short answer is yes.

Grilled chicken and fresh vegetable salad of tomato, avocado, lettuce and spinach

Dietary Protein: Why, When and How Much?

Adding more protein to your diet can be beneficial in many ways. It can help you lose weight, gain muscle and raise energy levels. Here’s what you need to know.

A happy young man eating a healthy salad

Build Lasting Healthy Habits – No Willpower Needed

Forming healthy habits can be easier than you think and don’t require willpower once they become a part of your routine. Here are some strategies to get started.

man's thumbs massaging his heel

How to Ease the Foot Pain of Plantar Fasciitis

Plantar fasciitis can cause pain in the bottom of your foot that can limit your ability to walk, stand and do other activities that are weight-bearing. What to do about this common foot condition.

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