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Health care experts increasingly recommend warming up for exercise with dynamic stretches. Learn what dynamic stretches are and how to get started doing them.
Ever wonder what exercise offers the most health benefits? We asked a cardiologist and a sports medicine doctor to weigh in on the question.
Is your go-to abdominal exercise the crunch? It may not be the best choice to get a flat stomach. Here are four alternatives to get those killer abs.
There’s no shortage of dietary supplements designed to enhance athletic and exercise performance. But which ones are proven to work?
Wearable technology is advancing quickly with great promise for improving health. What does the future hold?
An alarming trend in heart disease has taken hold among younger adults. The incidence of heart attacks in people under age 40 is on the rise.
High-intensity workouts aren’t your thing. Walking is more your speed. But is walking good enough exercise? The short answer is yes.
Adding more protein to your diet can be beneficial in many ways. It can help you lose weight, gain muscle and raise energy levels. Here’s what you need to know.