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Elizabeth Traxler, MS, RDN, LD

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Stevia, sugar, pollen and honey

Are ‘Natural’ Sweeteners Healthier Than Sugar?

If you’re looking to improve nutrition and cut your sugar intake, there’s a lot to keep in mind when choosing a natural sweetener.

A pile of colorful candies

Can Red Food Dye Cause Inflammatory Bowel Disease?

New research raises concerns that a common dye used in processed foods could harm gut health and increase the risk of inflammatory bowel disease.

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