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Caffeinated energy drinks have become increasingly popular, particularly among young adults and adolescents. But are they a healthier choice over coffee?
You can improve gut health with the food choices you make and benefit your overall health.
Substitutes for table salt have been around for decades. But are they a healthy alternative to the real thing?
Choline is an often overlooked nutrient that is essential during pregnancy to help with the baby’s development and can provide cognitive benefits into childhood and beyond.
There’s no shortage of dietary supplements designed to enhance athletic and exercise performance. But which ones are proven to work?