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Dietary supplements

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A pills organizer with tablets, vitamins, painkillers, medications and dietary supplements

Taking Supplements? Watch Out for These Common Interactions

Whether it’s for better sleep, thicker hair or improved gut health, supplements can often interact with each other and with commonly prescribed medications.

A woman holding a nutritional supplement capsule in the palm of her hand

Which Type of Magnesium Is Right for Your Symptoms?

Learn the many ways magnesium supports your health, and how you can choose the right type of supplement if you need one.

A woman enjoying the sunshine during the break between exercises

Why You Should Pay Attention to Low Vitamin D

An estimated 35 percent of adults are vitamin D deficient. Studies show it may play a role in preventing diseases like cancer and heart disease.

Infographic: 7 Types of Magnesium: Which One Should You Take?

7 Types of Magnesium: Which One Should You Take?

Magnesium deficiency can contribute to insomnia, muscle cramps and high blood pressure. Explore common magnesium supplements and their benefits.

A sports paramedic providing first aid to an athlete on a running track

Vitamin D Deficiency: A Hidden Cause of Fractures in Young Athletes

Vitamin D deficiency is common in athletes and can affect musculoskeletal health, increasing the risk of injury. Young athletes are especially vulnerable.

A smiling man holding an energy drink while sitting at health club

Are Energy Drinks Safe to Consume Before Exercise?

Many athletes use energy drinks, hoping it will boost their endurance. But these drinks can have side effects that negatively affect athletic performance and health.

Different sport drinks in bottles

Do You Need Electrolyte Supplements to Stay Hydrated?

Electrolyte powders and tablets for water have become a go-to rehydration source for athletes and non-athletes alike. But do you need to take them every day?

Woman-drinking-energy-drink-cup-of-coffee

Are Energy Drinks More Harmful Than Coffee?

Caffeinated energy drinks have become increasingly popular, particularly among young adults and adolescents. But are they a healthier choice over coffee?

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