Mental Health
Showing of 31 results
Always On: Why We Can’t Disconnect
Stepping away from work can feel irresponsible, but is it? How the inability to truly disconnect can affect your health and productivity.
Food for Thought: Understanding Food Noise
Persistent, bothersome thoughts centered around food – called “food noise” – can negatively affect your mental and physical health.
What Is Health Anxiety – And Can It Make You Sick?
For people with health anxiety, minor symptoms can set off a cycle of worry that can be hard to break.
What to Look for When Choosing a Therapist
A good therapist earns your trust, supports you and has a clear plan for helping you reach your goals. It’s worth taking the time to find the right fit.
Can a Chatbot Replace Your Therapist?
Using AI-driven tools to support mental health can be helpful in some ways, but there are also risks.
Is Scrolling Giving You Brain Rot?
The term captures both the addictive nature of shallow digital media, and the perceived psychological and cognitive effects of overconsuming it.
9 Ways to Support Someone After a Breakup
If someone you care about is dealing with a breakup, you can play an important role in helping them heal.
Bigorexia Surges: More Teen Boys Battle Body Obsession
Boys and young men with muscle dysmorphia, or bigorexia, perceive their bodies to be too small and will often go to extreme lengths to build up muscles.