Mental Health
Showing of 28 results
What to Look for When Choosing a Therapist
A good therapist earns your trust, supports you and has a clear plan for helping you reach your goals. It’s worth taking the time to find the right fit.
Can a Chatbot Replace Your Therapist?
Using AI-driven tools to support mental health can be helpful in some ways, but there are also risks.
Is Scrolling Giving You Brain Rot?
The term captures both the addictive nature of shallow digital media, and the perceived psychological and cognitive effects of overconsuming it.
9 Ways to Support Someone After a Breakup
If someone you care about is dealing with a breakup, you can play an important role in helping them heal.
Bigorexia Surges: More Teen Boys Battle Body Obsession
Boys and young men with muscle dysmorphia, or bigorexia, perceive their bodies to be too small and will often go to extreme lengths to build up muscles.
‘Scanxiety’ Is Real: Here’s What Can Help
Anticipating a medical scan or the results of one can cause fear and worry. It helps to acknowledge fears and work on coping strategies.
A No-Phone Zone? The Benefits of Limiting Cell Phones in Schools
As more schools place restrictions on students’ cell phone use, educators are noticing an increase in attention and engagement in class.
How to Deal With Toxic Behavior
The word “toxic” gets thrown around quite a bit. But what does “toxic” mean? And what can you do to minimize the effects of toxic behavior on your life?