Anxiety
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Doomscrolling: Breaking the Habit
Endlessly scrolling through negative content on your cell phone – or doomscrolling – is an unhealthy but common habit, especially among younger adults.
Why Do People Have Intrusive Thoughts?
More common than you might think, intrusive thoughts are unwanted thoughts, images or urges that pop into your head seemingly from out of nowhere.
How the Loneliness Epidemic Affects Physical and Mental Health
Nearly half of adults report significant loneliness. With effects on physical and mental health, improving social connections is the best medicine.
Anxiety Keeping You Awake? Here’s How to Fix It
If stress or anxiety keeps you up at night, you’re not alone. These feelings are a common cause of the sleep disturbance known as insomnia.
Is It Anxiety, Depression, or Both?
While they can occur together, anxiety and depression cause different symptoms that require an individualized treatment approach.
“Magic Mushrooms,” Psilocybin and Mental Health
Beyond its recreational use, research indicates that controlled psilocybin therapy shows potential for the treatment of mental and behavioral health disorders.
When Worrying About Your New Baby Becomes a Sign of Postpartum Anxiety
It’s normal to worry about the health and safety of your newborn. Learn when these worries may be a sign of an anxiety disorder.
Overcoming Anxiety and Taking Back Control
When does anxiety become a disorder? When you start avoiding things, that could be a sign you are losing control. The good news is you can learn to confront your worries.