Roxanne Pell, PT, MS

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Easy Strategies To Keep Active As You Get Older

Maintaining physical activity as you get older will help you keep your independence longer, prevent or manage any chronic illnesses and easily continue to do everyday tasks.

Older man holding barbell

How You Can Keep Exercising Through the Years

Just because you're getting older doesn't mean that being active has to end. Learn how to keep exercise a consistent part of your years.

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