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Stress

Showing   of 26 results

A sad child sitting on the floor

How Parents Can Help Kids Manage Social Media

A new advisory from the Surgeon General warns that social media can pose a “profound risk of harm” to children and teens' mental health. Parents need more strategies than ever to help their children thrive.

Woman carrying too many gift boxes

Can (Holiday) Stress Cause a Heart Attack?

It should be no surprise that, left unchecked, the stress and anxiety of the holidays can be detrimental to both physical and mental health.

A woman taking her inhaler at home at the living room

How Stress Makes Asthma Worse

Learn about stress-induced asthma and how you can break the cycle of common triggers and flare-ups.

A female teenager feeling stressed studing at home

Overcoming Anxiety and Taking Back Control

When does anxiety become a disorder? When you start avoiding things, that could be a sign you are losing control. The good news is you can learn to confront your worries.

young bearded man lying on his side in bed

Some Simple Tools To Knock Back Stress

Yes, we are into the New Year, but let’s trade the word "resolutions" for another word starting with an “R” – a much more upbeat and soothing word.

young female athlete with high balance beam

Pressure and Performance: What We Can Learn From Elite-Level Athletes

U.S. Olympic gymnast Simone Biles’ decision to withdraw from parts of Olympic competition has brought attention to the pressure that elite athletes face. But are there lessons to be learned for the rest of us?

woman leaning her head against clasped hands

Recovering From COVID-19 Stress and Loss

For many people of all ages, the past year has been traumatic. What has been the emotional and mental toll on all of us and how do we begin to heal?

coronavirus anxiety

How to Stay Grounded in an Uncertain Time

We are all living through an era with no reference points. Learn strategies to keep your mind occupied and your life balanced.

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