Showing of 11 results
Woman's Sleep Disorder Diagnoses Lead to Better Quality Sleep
Shannon Neme’s snoring led to an obstructive sleep apnea diagnosis, but her continued exhaustion pointed to a secondary sleep disorder as well.
Morning Headaches? Sleep Apnea Could Be the Cause
Sleep apnea occurs when breathing starts and stops throughout the night. The resulting oxygen deprivation is the cause of morning headaches.
Why Sleep Is Essential for Heart Health
Though many people don’t realize it, sleep is just as important as your blood pressure or cholesterol level for heart health.
8 Surgeries You Can Have and Go Home the Same Day
Newer, minimally invasive procedures have shortened recovery times and a growing number skip the hospital stay.
Is Mouth Taping a Safe Choice for Better Sleep?
Mouth breathing is associated with worsened asthma, allergies and dry mouth. But is mouth taping safe? And does it work?
Breathe Easy for the Best Sleep
Breathing is a major factor in getting a good night’s sleep. Learn why breathing through the nose, not the mouth, is best for healthy sleep.
Sleeping with a Snorer: Are Both Doomed to Bad Sleep?
Getting a good night’s sleep when sharing a bed with a snorer can be difficult. Learn how to improve your sleep while also helping your partner.
Sleep Lab or Home Sleep Test: Which Is Right for Me?
Whether being tested at home or in a lab, diagnosing sleep problems is critical to overall health and well-being.