Sleep Apnea

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Woman's Sleep Disorder Diagnoses Lead to Better Quality Sleep

Shannon Neme’s snoring led to an obstructive sleep apnea diagnosis, but her continued exhaustion pointed to a secondary sleep disorder as well.

A woman suffering from a headache is lying in bed

Morning Headaches? Sleep Apnea Could Be the Cause

Sleep apnea occurs when breathing starts and stops throughout the night. The resulting oxygen deprivation is the cause of morning headaches.

A young woman sleeping in bed

Why Sleep Is Essential for Heart Health

Though many people don’t realize it, sleep is just as important as your blood pressure or cholesterol level for heart health.

A team of doctors are performing surgery on a patient at hospital

8 Surgeries You Can Have and Go Home the Same Day

Newer, minimally invasive procedures have shortened recovery times and a growing number skip the hospital stay.

A young woman with closed eyes and taped lips

Is Mouth Taping a Safe Choice for Better Sleep?

Mouth breathing is associated with worsened asthma, allergies and dry mouth. But is mouth taping safe? And does it work?

A young woman resting lying in bed

Breathe Easy for the Best Sleep

Breathing is a major factor in getting a good night’s sleep. Learn why breathing through the nose, not the mouth, is best for healthy sleep.

Young couple in a comfortable bed in an hotel room, the young woman is frustrated, sleeping back against back

Sleeping with a Snorer: Are Both Doomed to Bad Sleep?

Getting a good night’s sleep when sharing a bed with a snorer can be difficult. Learn how to improve your sleep while also helping your partner.

Woman in sleep laboratory

Sleep Lab or Home Sleep Test: Which Is Right for Me?

Whether being tested at home or in a lab, diagnosing sleep problems is critical to overall health and well-being.

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