Overuse Injuries
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Preventing Overhead Throwing Injuries in Youth Athletes
Young athletes are at a higher risk of shoulder and elbow injuries from repeated overhead throwing motions. Learn how to help prevent these overuse injuries.
How to Prevent and Treat Repetitive Strain Injuries
Whether swinging a hammer or a tennis racquet, or working at a computer all day, overuse syndromes are common and treatable.
How Much Running, Training and Conditioning Is Right For Kids?
Many youth sports injuries, particularly overuse injuries, happen not on the field of play, but because of poor training and conditioning. A key to avoiding injuries is good training.
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