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Kingman Strohl, MD

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An older man is lying in bed suffering from insomnia

How to Sleep Better for Your Health – The Effects of Poor Sleep

What are the causes and risks of interrupted sleep? And more importantly, how can you reclaim your restful nights?

A young woman sleeping in bed

Why Sleep Is Essential for Heart Health

Though many people don’t realize it, sleep is just as important as your blood pressure or cholesterol level for heart health.

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