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Insomnia

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An older man is lying in bed suffering from insomnia

How to Sleep Better for Your Health – The Effects of Poor Sleep

What are the causes and risks of interrupted sleep? And more importantly, how can you reclaim your restful nights?

A husband sleeps in bed while his wife suffers from insomnia

How Women’s Sleep Changes Across the Lifespan

Hormonal changes as a result of menstruation, pregnancy and menopause can wreak havoc on a woman’s sleep and often go unrecognized.

A jar with sleeping pills and a glass of water placed on bedside table near sleeping female

Melatonin Supplements May Help but Aren’t a Cure for Sleep Issues

Melatonin supplements may help you get a better night‘s sleep but they aren’t a cure for sleep issues.

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