Weight Loss Management
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What's Happening in Your Stomach When You Take a GLP-1
Slower digestion is key to GLP-1 weight loss, but if the stomach empties too slowly, uncomfortable side effects can develop.
How Weight Loss Drugs Can Protect Heart Health
More people than ever are turning to medication for help with weight loss. They’re also helping people manage their heart health.
A Safe Guide to Eating in a Calorie Deficit
Eating in a calorie deficit can help you lose weight but can lead to health problems if not done safely.
Too Busy for the Gym? NEAT Burns Calories Without Exercise
NEAT is an easy way to increase the number of low-effort activities you already do and reap the benefits of traditional exercise.
Smartwatches Hold New Promise to Detect Disease and Improve Health
Wearable technology is advancing quickly with great promise for improving health. What does the future hold?
Reap the Benefits of Fasting Without Giving Up Food
The fasting mimicking diet (FMD) is gaining attention for its potential health benefits, while minimizing the potential for muscle breakdown.
How GLP-1 Drugs Can Affect Fertility and Birth Control
For some women, GLP-1s can boost fertility by improving overall health. The drugs can also reduce the effectiveness of some forms of birth control, making unplanned pregnancies more likely.
Why Women With PMOS Have a Higher Risk of Diabetes
More than half of women with PMOS develop type 2 diabetes by age 40, according to the Centers for Disease Control and Prevention.