Nutrition
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Disordered Eating in Female Athletes: Know the Signs
Female athletes push themselves to perform their best. The same qualities can make it difficult to recognize when their eating habits shift from healthy to harmful.
10 Habits That May Be Slowing Your Metabolism
Genetics and age are two factors that influence how your body makes and uses energy, but lifestyle habits play a role too.
Can Drinking Seltzer Water Harm Your Tooth Enamel?
With seltzer, the risks to your teeth increase, depending on the ingredients, how much you drink and whether you have certain health conditions.
Food for Thought: Understanding Food Noise
Persistent, bothersome thoughts centered around food – called “food noise” – can negatively affect your mental and physical health.
Taking Supplements? Watch Out for These Common Interactions
Learn how vitamins, minerals and herbal supplements can interact with each other and common medications, and how to take them safely.
Detoxes: Separating Fact From Fiction
Detoxing and cleanses have been around since ancient times. But do they work? Are some better than others? Are they safe?
9 Medications That Don’t Mix Well With Coffee
Coffee offers a variety of health benefits, but it can change how your body absorbs certain drugs, reducing their effectiveness and increasing side effects.
Coffee vs. Tea: Which Is Better for Your Health?
Both coffee and tea have numerous benefits and can lower the risk of chronic diseases. But is one healthier than the other?