Nutrition
Showing of 147 results
Declining Vitamin K Shots Put Infants at Risk for Dangerous Bleeding
It’s a treatment with a long safety record and strong evidence, but a growing number of parents are declining it.
A Safe Guide to Eating in a Calorie Deficit
Eating in a calorie deficit can help you lose weight but can lead to health problems if not done safely.
Boost Your Gut Health With a ‘Diversity Jar’
Colorful jars of plant-based ingredients can add nutrition where it may be lacking or enhance already nutritious foods.
How to Choose Safer Cookware and Kitchen Tools
Warnings about PFAS, BPA and phthalates in everyday household items have increased in recent years. Here’s how make safer choices.
‘Fibermaxxing’: Is More Fiber Always Better?
A new trend on social media is pushing people to load up on high-fiber foods. But taking it to extremes could do more harm than good.
The Meat Allergy Caused by a Tick Bite: Alpha-Gal Syndrome
Alpha-gal cases have surged from 24 in 2009 to 450,000 today as the Lone Star tick has spread across the Midwest, Mid-Atlantic and South.
Are Smoothies Always a Healthy Choice?
Smoothies can be an easy way to pack fruits, protein and other nutritious ingredients into your day, but not all smoothies are created equal.
Understanding Histamine, MTHFR and Mast Cell Activation Syndrome
If you have fatigue, digestive issues or food reactions, you may have heard of these conditions linked to nutrient processing and immune response.