Anxiety
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Afraid to Admit You’re Struggling After Baby? Talking About It Can Help
The year after a baby arrives is the most significant period of mental health risk in a woman’s lifetime.
When Postpartum Emotions Are a Sign of Something More
Postpartum mental health has been in the spotlight, raising questions about what’s normal after having a baby and when symptoms may signal something more serious.
What Is Health Anxiety – And Can It Make You Sick?
For people with health anxiety, minor symptoms can set off a cycle of worry that can be hard to break.
Kids and AI: What Parents Need to Know
Understanding how AI impacts developing brains is crucial. Learn what parents can do to guide children toward responsible, healthy AI use.
Is Scrolling Giving You Brain Rot?
The term captures both the addictive nature of shallow digital media, and the perceived psychological and cognitive effects of overconsuming it.
‘Scanxiety’ Is Real: Here’s What Can Help
Anticipating a medical scan or the results of one can cause fear and worry. It helps to acknowledge fears and work on coping strategies.
Can Beta Blockers Help With Anxiety? Here's What to Know
Beta blocker medications may be an effective treatment option for those who experience occasional, situational anxiety, but there are some pros and cons that should be considered.
Doomscrolling: Breaking the Habit
Endlessly scrolling through negative content on your cell phone – or doomscrolling – is an unhealthy but common habit, especially among younger adults.