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Bradley Lander, MD

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Smiling man looking away with male friends in background at exercise class

Is It Safe for People With Heart Disease to Exercise?

Most people know that exercise is important for your health. But for people with heart disease, questions about safety can raise concerns.

A man doing a plank exercise at the gym

Can Intense Exercise Put Your Heart at Risk?

Getting regular exercise is one of the best things you can do for your heart. But for some, extreme exercise can pose a risk to heart health.

An active senior practices Tai Chi in a park

The Benefits of Tai Chi for Heart Health

A recent study found that tai chi is equally or more effective than aerobic exercise for lowering blood pressure.

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