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The Science of Health

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Allison Schroeder, MD

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Rear view shot of the highlighted joints in a runner's foot

Achilles Tendinopathy: What to Do About a Chronic Problem

Tendinopathy is a common injury among distance runners. But it can happen to non-athletes as well.

11/24/2023

Two African-American woman exercising together in a city park, by a large fountain on a city waterfront

Cardio is Great, But Don’t Forget Strength Training

Regular physical activity has many health benefits. But it’s not just about aerobic exercise. Strength-training is important too.

11/10/2022

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