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Carolyn Ievers Landis, PhD

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covid-19 kids sleep

Sleep Tips for Children and Teens During COVID-19

What can parents of a child or teen do to support healthy sleep during this time, when families are home together and schedules are upended? Try these tips from UH Rainbow Babies & Children's Hospital.

A cheerful mother and daughter sitting on the edge of a wooden jetty

How to Set the Guidelines Your Teen Needs

During this time of tremendous upheaval, the parental role in setting and enforcing limits is as important as ever. Find out how to set -- and enforce -- rules that will best guide them.

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