Sports Medicine & Exercise
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Exercise is one of the most beneficial things you can do for your health. But inadvertent mistakes in the gym could lead to injury -- and hurt, not help, your overall health.
Exercise variation is an important factor when designing an exercise program, with many benefits when you change exercises every so often, such as increased performance and decreased injury risk.
Listen to your body’s cues. While muscle soreness is a healthy and expected result of exercise, pain can indicate an injury that needs medical attention.
Some organized sports are starting up again. Before returning to play, athletes can follow these tips from UH Sports Medicine to protect themselves and others.
There may indeed be some risk of virus transmission at the gym. But you can take steps to lessen the risk -- learn how.
Want to exercise but no longer have access to the gym? Here are some ideas for staying in shape.
Whether your shin pain is due to shin splints or a stress fracture, it’s important not to keep training the same way through either injury. Learn what you can do to heal and avoid making the injury worse or getting it again later.
If you are an athlete getting ready for a game, match or competition, eating a well-balanced meal is an important part of your preparation. Here are suggested menus for morning and evening athletic events.