Sports Medicine & Exercise
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Kaylonna’s basketball season ended abruptly when she severely dislocated her knee, tearing a major ligament and damaging the cartilage. The 16-year-old had suffered dislocations before, but never as devastating.
Training for half or full marathon? Adding strength training can help decrease your chances of injury and improve your endurance. Try these tips from the experts at University Hospitals Sports Medicine.
Thinking about trying a new therapy to help with your recovery and performance? These therapies could provide you with relief from training -- or even help you beat your PR.
With increasing pressure on kids and parents to participate in club, travel or year-round teams, burnout and overuse injuries are getting more common in younger athletes. What parents can do.
Long days of football practices can be hard on an athlete's body. Follow these tips from the experts at UH Sports Medicine to get ready to take on the season.
Most youth baseball coaches are not following established sports medicine guidelines when it comes to counting pitches for their players, according to a recent study from University Hospitals Rainbow Babies & Children’s Hospital.
Keep your hockey player safe and injury-free this season by following these tips from the experts at UH Sports Medicine.
Recently released recommendations say physical activity has immediate health benefits, and can reduce blood pressure and anxiety and improve sleep quality and insulin sensitivity.