Sports Medicine & Exercise

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A young girl and boy ready to race on an athletics track

Ready, Set, Safe Youth Running

For young athletes motivated to do so, adding a running routine to their training can be extremely beneficial. Here’s how to do it safely.

Close up of hand touching smartwatch with health app on the screen

Smart Watches Hold Promise to Detect Disease and Improve Health

Wearable technology is advancing quickly with great promise for improving health. What does the future hold?

Football players tackle

What Parents Need to Know about Concussions

With sports-related concussions, allowing ample recovery time and not returning to play too soon lead to the best outcomes for young athletes.

Shot of a sporty young man suffering from a sports injury outdoors

What Is Biceps Tendonitis?

Many people book a visit to the doctor thinking that they have some kind of tear in their shoulder, when in fact they have biceps tendonitis.

Kallen Zarembski on the ice

UH Athletic Trainer Identifies Rare Condition in Teen Hockey Player

When 17-year-old Kallen Zarembski noticed his swollen arm, he assumed it was a forgotten hockey injury, but behind the swelling was a rare and life-threatening condition called Paget Schroetter Syndrome.

Young Athlete Female in Plank Pose

For a Strong Core, Understand Your Pelvic Floor

Strong pelvic floor muscles are essential for almost every physical activity we undertake, including sports. Learn more about these core muscles and how to keep them strong.

Smiling adult couple walking their dog on a pathway between grown trees on a sunny summer day

Is Walking Good Enough Exercise?

High-intensity workouts aren’t your thing. Walking is more your speed. But is walking good enough exercise? The short answer is yes.

Man exercising wrist with dumbbell

Blood Flow Restriction Technique Lightens the Load for Rehabbing Patients

Traditional strength training in physical therapy is being altered with a technique that allows patients to build muscle strength faster using significantly less weight resistance.

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