Sports Medicine & Exercise
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Some organized sports are starting up again. Before returning to play, athletes can follow these tips from UH Sports Medicine to protect themselves and others.
There may indeed be some risk of virus transmission at the gym. But you can take steps to lessen the risk -- learn how.
Want to exercise but no longer have access to the gym? Here are some ideas for staying in shape.
Whether your shin pain is due to shin splints or a stress fracture, it’s important not to keep training the same way through either injury. Learn what you can do to heal and avoid making the injury worse or getting it again later.
If you are an athlete getting ready for a game, match or competition, eating a well-balanced meal is an important part of your preparation. Here are suggested menus for morning and evening athletic events.
Whether you're jogging to stay in shape or training hard for a race, the repetitive motion of running can spell injury. Learn how to avoid these common injuries, how to spot the symptoms and the best way to treat them at home.
Strength training, resistance training, weight training … no matter what you call it, this form of physical activity is an important component of an exercise program.
Kaylonna’s basketball season ended abruptly when she severely dislocated her knee, tearing a major ligament and damaging the cartilage. The 16-year-old had suffered dislocations before, but never as devastating.