Sports Medicine & Exercise

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girl soccer player

How Parents Can Help Their Young Athletes Avoid Burnout, Overuse Injuries

With increasing pressure on kids and parents to participate in club, travel or year-round teams, burnout and overuse injuries are getting more common in younger athletes. What parents can do.

two a day tips

Best Strategies to Get the Most Out of Football Practice

Long days of football practices can be hard on an athlete's body. Follow these tips from the experts at UH Sports Medicine to get ready to take on the season.

kid pitcher

Why Parents Should Track Their Young Athlete's Pitch Count

Most youth baseball coaches are not following established sports medicine guidelines when it comes to counting pitches for their players, according to a recent study from University Hospitals Rainbow Babies & Children’s Hospital.

hockey players feet

How You (or Your Child) Can Avoid Common Hockey Injuries

Keep your hockey player safe and injury-free this season by following these tips from the experts at UH Sports Medicine.

Mom hiking with child

How Small Amounts of Activity Can Reap Big Health Benefits

Recently released recommendations say physical activity has immediate health benefits, and can reduce blood pressure and anxiety and improve sleep quality and insulin sensitivity.

Kettlebells on gym floor

Why Kettlebells Are a Great Addition to Your Workout Routine

Kettlebells are similar to barbells and dumbbells, but you can use it for dynamic movements that improve strength and explosive power. Kettlebells are easy to incorporate into a cardio circuit routine

Fruit, vegetable, and fish platter

How Best to Fuel Your Body After a Workout

Your workout should also include a game plan for how to fuel your body -- before and after your routine.

Exercise equipment

Gym Membership Neglect

Signing up for a gym membership may have been your New Year’s Resolution, but if it’s almost summer and you’ve hardly made it in the door, you may be suffering from a case of gym membership neglect. Neglected gym memberships are more common...

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