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The Science of Health

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Walking

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Illustration of a couple with backpacks walking outdoors

How to Get a Better Workout from Walking

From Nordic poles to safely adding weight, learn simple ways to maximize the impact of walking without too much effort.

11/23/2022

Smiling adult couple walking their dog on a pathway between grown trees on a sunny summer day

Is Walking Good Enough Exercise?

High-intensity workouts aren’t your thing. Walking is more your speed. But is walking good enough exercise? The short answer is yes.

5/18/2022

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