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Sports Medicine

Showing   of 42 results

A young athlete checking fitness activity on smartwatch while running outdoors

Chasing Max Heart Rate? Here’s Why You Might Want to Slow Down

Exercising at moderate intensity can maximize the effectiveness of your training and unlock significant fitness gains.

Man drinking a supplement

Pre-Workout Supplements: Are They Worth Taking?

Pre-workouts are multi-ingredient dietary supplements taken to boost energy, strength and/or endurance during exercise. But do they work?

A woman practicing triceps on the dining room bench in a video conference from her cell phone

Is ‘Cozy Cardio’ the Right Workout for You?

By combining the benefits of physical activity with a comforting experience, exercise becomes a more enjoyable, sustainable activity.

Woman standing on vibration platform

Can Vibration Plates Improve Your Fitness?

Vibration plates are innovative devices designed to supplement fitness routines. Our expert explains how they work and the potential health benefits they may provide.

A nurse applying a bandage to the inured knee of a female volleyball player

Volleyball Popularity Is Growing: Here’s How to Prevent Injuries

Acute and overuse injuries can cause lost play time because of ankle sprains, knee injuries, shoulder, hand and wrist damage.

A woman jumping on a box in the gym

Boost Your Performance With Plyometrics

Plyometrics are resistance exercises that use quick bursts of high-impact exercise to build strength and increase speed, balance and agility.

A man skiing

4 Exercises to Prevent Skiing and Snowboarding Injuries

Every year, over 600,000 people in the U.S. get injured while skiing and snowboarding. Here's how to avoid injury this winter.

John Zack and his medals

Chain of Survival

Avid runner, John Zack, had reached mile 23 in the Cleveland Marathon when the chest pain started. Learn how well-coordinated medical care saved his life.

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