Sports Medicine
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Chasing Max Heart Rate? Here’s Why You Might Want to Slow Down
Exercising at moderate intensity can maximize the effectiveness of your training and unlock significant fitness gains.
Pre-Workout Supplements: Are They Worth Taking?
Pre-workouts are multi-ingredient dietary supplements taken to boost energy, strength and/or endurance during exercise. But do they work?
Is ‘Cozy Cardio’ the Right Workout for You?
By combining the benefits of physical activity with a comforting experience, exercise becomes a more enjoyable, sustainable activity.
Can Vibration Plates Improve Your Fitness?
Vibration plates are innovative devices designed to supplement fitness routines. Our expert explains how they work and the potential health benefits they may provide.
Volleyball Popularity Is Growing: Here’s How to Prevent Injuries
Acute and overuse injuries can cause lost play time because of ankle sprains, knee injuries, shoulder, hand and wrist damage.
Boost Your Performance With Plyometrics
Plyometrics are resistance exercises that use quick bursts of high-impact exercise to build strength and increase speed, balance and agility.
4 Exercises to Prevent Skiing and Snowboarding Injuries
Every year, over 600,000 people in the U.S. get injured while skiing and snowboarding. Here's how to avoid injury this winter.
Chain of Survival
Avid runner, John Zack, had reached mile 23 in the Cleveland Marathon when the chest pain started. Learn how well-coordinated medical care saved his life.