Sports Medicine
Showing of 27 results
Is Exercising in Cold Weather a Better Workout?
The cold weather may make you want to stay inside this winter, but research shows that there are unique advantages to working out in the cold.
How to Avoid Injuries While Exercising
Whether you’re a beginner or a long-time fitness enthusiast, the key to avoiding injuries is being mindful of injury-prevention basics.
Teenage Siblings Receive Exceptional Physical Therapy Treatment
A testimonial from the family of two teenage siblings who received “exceptional physical therapy” care from University Hospitals Rehabilitation Services and Sports Medicine.
Alcohol After Exercise: Not a Good Mix
A cold beer may sound enticing after sweating through a workout or race event. But alcoholic beverages are not a healthy post-exercise drink.
Ready, Set, Safe Youth Running
For young athletes motivated to do so, adding a running routine to their training can be extremely beneficial. Here’s how to do it safely.
UH Athletic Trainer Identifies Rare Condition in Teen Hockey Player
When 17-year-old Kallen Zarembski noticed his swollen arm, he assumed it was a forgotten hockey injury, but behind the swelling was a rare and life-threatening condition called Paget Schroetter Syndrome.
For a Strong Core, Understand Your Pelvic Floor
Strong pelvic floor muscles are essential for almost every physical activity we undertake, including sports. Learn more about these core muscles and how to keep them strong.
Torn ACL Threatens to Take Busy Mom Out of the Game
When Amy – runner, soccer coach and mom to three boys – experienced a complete tear of her left ACL, the orthopedic experts at UH worked around her busy schedule to get her up and running again.