Joshua Beer, DO
Showing of 3 results
![Different sport drinks in bottles](/-/media/images/blog/2024/07/sports-powder-drink-1317046525-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=1CAC4D643461C64883C8BC7786650FED)
Do You Need Electrolyte Supplements to Stay Hydrated?
Electrolyte powders and tablets for water have become a go-to rehydration source for athletes and non-athletes alike. But do you need to take them every day?
![Businesswoman in office, training with skipping rope](/-/media/images/blog/2023/04/woman-work-break-with-exercise-1131380678-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=365F3588EF9EB1C682A89D34DD81B094)
Short Bursts of Activity Can Have Huge Health Benefits
Recent research shows there’s significant health benefits to adding a few short bursts of intense activity to your daily routine.
![Pictures of people exercising](/-/media/images/blog/2023/02/weight-lifts-stretching-swimming-697012482-1347220259-1302662413_blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=8057CDBD1E596E594AF95CBFDCEB2C64)
If You Have to Choose, What's the Best Type of Exercise?
Ever wonder what exercise offers the most health benefits? We asked a cardiologist and a sports medicine doctor to weigh in on the question.
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