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Joshua Beer, DO

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Businesswoman in office, training with skipping rope

Short Bursts of Activity Can Have Huge Health Benefits

Recent research shows there’s significant health benefits to adding a few short bursts of intense activity to your daily routine.

Pictures of people exercising

If You Have to Choose, What's the Best Type of Exercise?

Ever wonder what exercise offers the most health benefits? We asked a cardiologist and a sports medicine doctor to weigh in on the question.

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