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Jessica Jurcak MS MPH RD LD

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Vegetarian bowl with broccoli

Plant-Based Nutrition: Good for You, Good for the Planet

Plant-based diets are beneficial to almost every aspect of your health. Learn how this nutritional lifestyle can help both you and the environment.

Woman pouring a variety of nuts into her hand

Can You Overdose on Nuts?

Snacking on a handful of nuts between meals can be a healthy habit to develop. But strict portion control is important for many reasons.

Full background of a variety of pasta noodles

Are Leftover Rice and Pasta Bad for Your Health?

Proper preparation, storage and reheating is essential for the prevention of food poisoning. Learn how to keep you and your family safe from food-borne illness.

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