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Is ‘Cozy Cardio’ the Right Workout for You?
By combining the benefits of physical activity with a comforting experience, exercise becomes a more enjoyable, sustainable activity.
Is Konjac Pasta a Healthy Choice?
Also known as shirataki, the Japanese-style noodle is made from yam and offers several health benefits.
Hantavirus Pulmonary Syndrome: A Rare but Serious Viral Illness
Spread by contact with rodent waste and nesting materials, hantavirus can cause serious symptoms like shortness of breath, coughing and severe respiratory distress.
Menopause and Heart Health: Should You Be on a Statin?
When estrogen levels drop, total cholesterol levels rise, increasing the risk of heart disease, the leading cause of death in women.
Is It Healthier to Be a Morning Person?
Is it better to be an early riser or a night owl? A University Hospitals sleep medicine specialist shares some insight on the topic.
5 Ways to Lower Stress in 5 Minutes
In just five minutes, you can reduce stress, slow your heart rate and calm your nervous system.
More Than Weight Loss: How GLP-1 Drugs Help Your Whole Body
Beyond shedding pounds, significant health benefits have emerged for heart disease, sleep apnea and other chronic diseases related to obesity.
Can Vibration Plates Improve Your Fitness?
Vibration plates are innovative devices designed to supplement fitness routines. Our expert explains how they work and the potential health benefits they may provide.