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8 Strategies for Reducing Jet Lag
Jet lag is a sleep disorder that disrupts your body’s internal clock when you fly across multiple time zones. Learn how to minimize its effects.
Are Seed Oils Getting a Bad Rap?
In response to recent news stories about the dangers of seed oils, our dietary expert explains how to enjoy them in moderation without negative health effects.
Ear Molding for Newborns Has Many Benefits
The prevalence of both disorders is on the rise, likely due to increases in obesity and cardiovascular disease.
The Health Benefits of Pumpkin
Pumpkin is low in calories and high in fiber. It's also a rich source of important vitamins and antioxidants.
The Health Benefits of Fall Spices
Fall spices aren’t just tasty, they can also help reduce blood sugar, ease joint pain, slow cancer cell growth and much more.
Is Food Safe to Eat After the Expiration Date?
You’ve undoubtedly seen the phrases “use by,” “sell by” and “best if used by” on packaging. What do those labels mean? Date labeling on food products isn’t required by the U.S. Department of Agriculture, with the exception of infant formula, says...
New Blood Test for Colorectal Cancer: What to Know
A new blood test should make screening easier for people who are reluctant to have a colonoscopy or use at-home tests.
Signs Your Breastfed Baby Has a Cow's Milk Allergy
Exposure to cow’s milk through their mother’s breastmilk can trigger a serious allergic response in some babies.