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Whether you’re a beginner or a long-time fitness enthusiast, the key to avoiding injuries is being mindful of injury-prevention basics.
Is your go-to abdominal exercise the crunch? It may not be the best choice to get a flat stomach. Here are four alternatives to get those killer abs.
Updated for the first time in decades, new bariatric surgery guidelines reflect the proven safety and effectiveness of modern weight loss surgery.
A holistic approach to treating inflammatory bowel disease in kids can include optimizing gut health and therapies such as acupuncture and mindfulness.
Most women understand the value of seeing an OB/GYN every year. Learn why a woman’s health involves much more than her gynecologic health.
From Nordic poles to safely adding weight, learn simple ways to maximize the impact of walking without too much effort.
A nationwide shortage of the ADHD medication is worrying many people who depend on the drug. The good news is there are a number of alternatives.
University Hospitals creates innovative immunotherapy onsite to help patients’ own bodies fight cancer.