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Is Your Child Tossing and Turning? This Could Be to Blame
If interrupted sleep happens often and causes behavior or mood changes, it may be a sign of a condition called restless sleep disorder.

Can Creatine Boost Your Brainpower?
A proven supplement for improving muscle performance and recovery, creatine has been drawing attention for its brain health benefits.

Is Chiropractic Treatment Right for Your Back Pain?
Evidence supports chiropractic spinal manipulation for lower back pain, neck pain and certain types of headaches.

Taking Supplements? Watch Out for These Common Interactions
Whether it’s for better sleep, thicker hair or improved gut health, supplements can often interact with each other and with commonly prescribed medications.

A Breakthrough for Kids With Peanut Allergies
For many, a peanut allergy can be lifelong, but a recent study offers new hope for kids and their parents.

How Well Will You Age? Your Cells May Hold Clues
New research may help explain why aches, pains and other symptoms of aging can feel like they appear overnight.

Chasing Max Heart Rate? Here’s Why You Might Want to Slow Down
Exercising at moderate intensity can maximize the effectiveness of your training and unlock significant fitness gains.

What to Know About Adenovirus
Learn more about adenovirus, a respiratory virus that causes cold-like symptoms and is the most common cause of pink eye.