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There’s no shortage of conflicting information about nutrition and health. Do you need 10,000 steps, 8 glasses of water and a hearty breakfast every day? Learn what the science says about popular health advice.
If your child isn't feeling well, our pediatrician-approved symptom guide can help you decide whether to keep them home.
There are many benefits to whole, raw and unprocessed foods, but there are upsides to including more variety and cooking vegetables.
Many children fear getting shots. Help them feel more in control by making a plan and including them in the process.
Tendinopathy is a common injury among distance runners. But it can happen to non-athletes as well.
While some people assume – or hope – that regular exercise will offset the negative effects of unhealthy eating, that’s not the case.
Evelyn was a healthy, happy six-year-old until tragedy struck. Diagnosed with sepsis and in critical condition, Evelyn was rushed to UH Rainbow Babies & Children’s for advanced care.
At age 16, baseball player Carson Jackson was diagnosed with scoliosis. After an innovative surgical procedure at UH Rainbow corrected the curve in his spine, Carson is back in the game.