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Boost Your Performance With Plyometrics
Plyometrics are resistance exercises that use quick bursts of high-impact exercise to build strength and increase speed, balance and agility.
Cancer Is Becoming More Common, Also More Treatable
Advances in cancer detection and treatment have made the disease more treatable than ever. However, cancer rates among young adults are rising.
Top 10 Weight Loss Surgery Myths Debunked
Losing weight with diet and exercise alone can be difficult and often temporary. Our expert explains why surgery may be an effective weight loss tool for certain people.
How to Deal With Toxic Behavior
The word “toxic” gets thrown around quite a bit. But what does “toxic” mean? And what can you do to minimize the effects of toxic behavior on your life?
Understanding Hand, Foot & Mouth Disease
The highly contagious viral illness is most common in children younger than 5 years old. Learn tips to prevent spread and speed recovery.
What's the Difference Between Dementia and Alzheimer's Disease?
Changes in cognitive function are a normal part of aging, but when they start to affect daily activities, it may be a sign of a more serious impairment.
The Surprising Places Germs Love to Hide
Here’s what you should know about where bacteria and viruses often linger, and how you can protect yourself.
Losing Weight With Medication? You May Be Losing Muscle, Too
More studies are needed to understand whether the muscle loss from weight loss drugs is harmful. Some research suggests they can improve the preserved muscle.