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The Science of Health

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A person holding and preparing a medical injection pen

Can Weight Loss Drugs Help Treat Sleep Apnea?

Unlike most therapies that only treat symptoms, weight loss medication treats a common cause of sleep apnea.

A little boy drinking milk at home

Are Plant Milks Safe for Kids?

Some families turn to plant milks because of a lactose intolerance, dairy allergy or to limit saturated fat or calories. Others make the choice for environmental reasons. But are plant milks a safe choice for kids?

A woman applies moisturizing cream to her skin

Beef Tallow: Miracle Oil or Wellness Fad?

Proponents of beef tallow say it works wonders in the body and on the skin – but does the hype stand up to the science?

Keto breakfast with fried egg, bacon, cheese, ground beef and salad

Want to Manage Weight? Pack in the Protein

When trying to maintain a healthy weight, protein intake is as important as monitoring the number on the scale.

A young woman checking a prescription with smart phone

Managing Chronic Sinus Symptoms? There’s an App for That

New technology can help patients take a more active role in their sinus health and find relief from symptoms.

Infographic: Cycle Syncing: How to Understand Your Menstrual Cycle

Cycle Syncing: How to Understand Your Menstrual Cycle

Learn how adjusting diet and exercise during each phase of the menstrual cycle can improve how you feel and help manage symptoms.

Man drinking a supplement

Pre-Workout Supplements: Are They Worth Taking?

Pre-workouts are multi-ingredient dietary supplements taken to boost energy, strength and/or endurance during exercise. But do they work?

Infographic: 8 Egg Substitutes and their unique health benefits

8 Egg Substitutes and their unique health benefits

Eggs are the “glue” of many recipes. Alternative ingredients can provide similar texture, moisture and health benefits when baking or cooking.

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