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Cycle Syncing: How to Understand Your Menstrual Cycle
Learn how adjusting diet and exercise during each phase of the menstrual cycle can improve how you feel and help manage symptoms.
Pre-Workout Supplements: Are They Worth Taking?
Pre-workouts are multi-ingredient dietary supplements taken to boost energy, strength and/or endurance during exercise. But do they work?
8 Egg Substitutes and their unique health benefits
Eggs are the “glue” of many recipes. Alternative ingredients can provide similar texture, moisture and health benefits when baking or cooking.
5 Things to Know About Hysterectomy
Hysterectomy is one of the most common gynecological procedures for women of all ages, yet many misconceptions surrounding the surgery still persist.
Weight Loss Drugs: Separating Fact From Fiction
Medications like Wegovy and Ozempic are rapidly gaining popularity as effective, reliable and generally safe weight loss tools. Learn more about how they work, and who might benefit from their use.
Preserving Voice Quality After Thyroid Cancer
Treatments for thyroid cancer such as radiation and surgery can significantly affect voice quality and endurance. Targeted interventions are essential during the healing period.
After Weight Loss, Many Face a New Issue: Excess Skin
The popularity of GLP-1 drugs have revolutionized weight loss. They’ve also increased the demand for surgery to remove excess skin.
Which Type of Magnesium Is Right for Your Symptoms?
Learn the many ways magnesium supports your health, and how you can choose the right type of supplement if you need one.