The Science of Health
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How Much Water Do You Really Need? 14 Health Myths Debunked
There’s no shortage of conflicting information about nutrition and health. Do you need 10,000 steps, 8 glasses of water and a hearty breakfast every day? Learn what the science says about popular health advice.
Too Sick for School? Here's How to Tell
If your child isn't feeling well, our pediatrician-approved symptom guide can help you decide whether to keep them home.
Raw vs. Cooked Vegetables: What's Healthier?
There are many benefits to whole, raw and unprocessed foods, but there are upsides to including more variety and cooking vegetables.
6 Ways to Make Your Child’s Shots Less Stressful
Many children fear getting shots. Help them feel more in control by making a plan and including them in the process.
Achilles Tendinopathy: What to Do About a Chronic Problem
Tendinopathy is a common injury among distance runners. But it can happen to non-athletes as well.
Can You Outrun a Bad Diet?
While some people assume – or hope – that regular exercise will offset the negative effects of unhealthy eating, that’s not the case.
Parents Want to Shine Light on Pediatric Sepsis
Evelyn was a healthy, happy six-year-old until tragedy struck. Diagnosed with sepsis and in critical condition, Evelyn was rushed to UH Rainbow Babies & Children’s for advanced care.
High School Pitcher Rebounds after Scoliosis Diagnosis
At age 16, baseball player Carson Jackson was diagnosed with scoliosis. After an innovative surgical procedure at UH Rainbow corrected the curve in his spine, Carson is back in the game.