Diet & Nutrition

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Foods rich in magnesium

The Surprising Health Benefits of Magnesium

Dietary magnesium is essential for many essential body functions, including some that might surprise you. Learn more about how much you need and why.

Stevia, sugar, pollen and honey

Are ‘Natural’ Sweeteners Healthier Than Sugar?

If you’re looking to improve nutrition and cut your sugar intake, there’s a lot to keep in mind when choosing a natural sweetener.

BMI body mass index formula written on a notepad sheet

Should We Stop Using BMI to Measure Health?

Many people categorized as overweight or obese by their BMI may have normal health markers, while some in the healthy BMI range don’t. Learn more.

A dad spending some time with his son, snacking while they prepare some lunch together

5 Reasons You Should Load Up on Fruits and Vegetables Every Day

You already know that fruits and veggies are good for you, but you may not know just how good. Here are five ways they protect your health.

Various gluten free pasta, bread, snacks and flour on light gray background

Is a Gluten-Free Diet Healthier?

The recent popularity of gluten-free foods on store shelves and in restaurant menus has made lot of people wonder if going gluten-free is healthier.

Close up of microplastics spread on fingertips

What Are Microplastics and How Can You Reduce Your Risk?

Microplastics are found nearly everywhere on our planet. Here are some ways you can reduce your exposure and prevent more from entering our environment.

Spicy Food Challenges: Harmful or Healthy?

While a spicy food challenge isn’t likely to have lasting benefits, there are some surprising health benefits to eating spicy food over time.

Young man pouring fresh water

Is Bottled Water Healthier Than Tap Water?

Choosing between tap, filtered or bottled water can be confusing. We take a closer look at all of the options available to you.

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