Diet & Nutrition
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Whole Milk vs. Low-Fat Milk: Which Is Healthier?
Experts have long recommended low-fat dairy as part of a healthy diet, but proponents say whole milk can offer nutritional benefits that low or fat-free dairy cannot.
How to Keep Your Water Bottle Clean and Safe
Reusable water bottles are always a better choice than single-use bottles. Here’s how to keep yours free of mold and bacteria.
Should You Worry About Heavy Metals in Your Food?
A clinical dietitian shares how you can minimize your exposure to lead and other heavy metals that find their way into foods.
Are Gummy Vitamins as Good as the Real Thing?
The colorful chews have become a household staple for many. But are they as effective as traditional pills and capsules?
Reap the Benefits of Fasting Without Giving Up Food
The fasting mimicking diet (FMD) is gaining attention for its potential health benefits, while minimizing the potential for muscle breakdown.
Can Local Honey Help Ease Seasonal Allergies?
Many people believe that a spoonful of local honey a day has the power to ease sneezing, runny nose and itchy eyes. But does it work?
Why Empty Carbs Are Bad for You
You’ve probably heard that empty carbs are bad for you, but why does “empty” mean “bad”? A clinical dietitian explains.
Is Food Safe to Eat After the Expiration Date?
Most foods – even milk and eggs – are still safe to eat after the expiration or “use by” date. Instead, your senses should be your guide.