Diet & Nutrition

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closeup of hands chopping vegetables with knife

Easy Ways To Add Flavorful Veggies To Your Meals

To many people, adding vegetables seems like a chore. The fact is, nearly all of us need to up our vegetable intake. That does not need to be complicated.

young man with beard spreading guacamole on bread seated in kitchen

What Is Intuitive Eating and How It Can Help You Eat Right

Intuitive eating is a mind-body approach to nutritional health. It is a way to increase awareness of when the mind and the body need to eat and when the mind and body are done eating.

overhead view of non-dairy milks with nuts, peas and rice

Cow’s Milk vs. Plant-Based Milk: Which is Better?

A close look at the nutrition profile of these beverages, which include milks made from almonds, soybeans or oats, shows that plant-based milks may not be as healthful as they seem.

stress eating

How to Eat Healthfully During COVID-19 When You're Working From Home

We are all spending a lot more time at home these days, with tempting snacks practically in the next room. How to keep from grazing all day long.

detox

Feeling the Need to Detox? Here's the Real Truth

Detox diets, regimens and supplements are supposed to rid your body of toxins acquired from food, lifestyle or the environment. But what does the research say about detoxes and cleanses? Are these methods and supplements safe?

keto diet

The Keto Diet & Intermittent Fasting: Do They Work?

Diets like the keto diet or intermittent fasting aim to put your body in a state of ketosis – when your body’s preferred fuel source changes from carbohydrates to fat. Ketosis, the thinking goes, melts away the body fat. Find out if they work.

keto diet

If You're Thinking About the Keto Diet, Read This First

Want to lose weight and thinking about the ketogenic diet? There may be better ways to lose weight and keep it off. Learn why the keto diet might not be the best choice for weight loss.

Grilled chicken breast in a sweet and sour marinade with yogurt sauce on a wooden cutting board

9 Tips to Help You Avoid Food Poisoning from Chicken

Whether you're eating chicken fingers or coq a vin, if the chicken on your plate isn't properly handled during preparation, you might experience some serious consequences.

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