Diet & Nutrition

Showing   of 26 results

Grilled chicken and fresh vegetable salad of tomato, avocado, lettuce and spinach

Dietary Protein: Why, When and How Much?

Adding more protein to your diet can be beneficial in many ways. It can help you lose weight, gain muscle and raise energy levels. Here’s what you need to know.

Baby Formula Shortage - Advice from a Pediatrician and Tips for Concerned Parents

Amid a nationwide baby formula shortage that has left many retail shelves bare of popular formula brands and forced some retailers to ration supplies, what do you need to know about switching and supplementing your baby’s formula?

A happy older couple enjoying a healthy lunch together outdoors

Can Weight Loss Surgery Reverse Diabetes?

Significant weight loss is often an important health goal for people with Type 2 diabetes. Although never the first treatment option, for some people, certain types of bariatric surgery can actually change the body’s metabolism and reverse diabetes.

Full background of a variety of pasta noodles

Are Leftover Rice and Pasta Bad for Your Health?

Proper preparation, storage and reheating of rice, pasta and other foods is essential for the prevention of food poisoning. Learn how to keep you and your family safe from food-borne illness.

A young woman drinking mineral water in her kitchen

How Much Water Should You Drink a Day

We all know staying hydrated is important. But how much water should you really be drinking each day?

A happy young man eating a healthy salad

Build Lasting Healthy Habits – No Willpower Needed

Forming healthy habits can be easier than you think and don’t require willpower once they become a part of your routine. Here are some strategies to get started.

woman enjoying bowl of food

Intuitive Eating: How To Get Rid of the Rules and Enjoy Food

If you’re tired of diets but still want to lose weight or eat more healthfully, you might consider intuitive eating. Sometimes called the mindfulness approach, intuitive eating is supported by a growing body of scientific evidence.

woman reading labels on yogurt containers at the grocery store

Don't Let Excess Sugar Sneak Into Your Diet

When it comes to ingredients in our food, it's hard to find one as stealthy as sugar.

Results are loading...