Diet & Nutrition
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Detox diets, regimens and supplements are supposed to rid your body of toxins acquired from food, lifestyle or the environment. But what does the research say about detoxes and cleanses? Are these methods and supplements safe?
Diets like the keto diet or intermittent fasting aim to put your body in a state of ketosis – when your body’s preferred fuel source changes from carbohydrates to fat. Ketosis, the thinking goes, melts away the body fat. Find out if they work.
Want to lose weight and thinking about the ketogenic diet? There may be better ways to lose weight and keep it off. Learn why the keto diet might not be the best choice for weight loss.
Whether you're eating chicken fingers or coq a vin, if the chicken on your plate isn't properly handled during preparation, you might experience some serious consequences.
Even if you're a die-hard meat-eater, it's hard to ignore all the health documentaries and advice of prominent health professionals who have a beef with beef. But don't put your hamburger down just yet.
Whether you view calorie-counting as a math problem, a way to gain or lose weight or a waste of time, the number of calories you consume every day matters. Here's how to make it work for you.
Thinking about transitioning your family to plant-based cuisine exclusively or just a few days a week? What you need to know about for your youngest eaters' dietary needs.
Crockpot cooking enables you to have a nutritious meal without cutting down on your family or fitness time. Here are some tips to get the maximum benefit from this style of cooking.