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We are all living through an era with no reference points. Learn strategies to keep your mind occupied and your life balanced.
We are all spending a lot more time at home these days, with tempting snacks practically in the next room. How to keep from grazing all day long.
Feeling stressed because of COVID-19? These grounding exercises, from UH Connor Integrative Health Network, use mental distractions to help redirect your thoughts away from distressing feelings and back to the present.
The COVID-19 pandemic has made life uncertain for all of us. Try these techniques from the Connor Integrative Health Network at University Hospitals, to comfort yourself in times of emotional distress.
Feeling stressed out? Here are some no-cost, simple ways to forget your worries and refocus from the UH Connor Integrative Health Network.
Eleven suggestions for calming your mind by being present through touch.
All of us can benefit by doing a few classic yoga poses regularly either in a class setting or at home. Learn more from UH Connor Integrative Health Network.
Pet therapy, in which hospital patients get a chance to meet and interact with animals, can have several benefits such as reducing stress and promoting healing. Watch as therapy dogs meet some young patients at Rainbow Babies & Children's.