Stress

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young female athlete with high balance beam

Pressure and Performance: What We Can Learn From Elite-Level Athletes

U.S. Olympic gymnast Simone Biles’ decision to withdraw from parts of Olympic competition has brought attention to the pressure that elite athletes face. But are there lessons to be learned for the rest of us?

woman leaning her head against clasped hands

Recovering From COVID-19 Stress and Loss

For many people of all ages, the past year has been traumatic. What has been the emotional and mental toll on all of us and how do we begin to heal?

coronavirus anxiety

How to Stay Grounded in an Uncertain Time

We are all living through an era with no reference points. Learn strategies to keep your mind occupied and your life balanced.

stress eating

How to Eat Healthfully During COVID-19 When You're Working From Home

We are all spending a lot more time at home these days, with tempting snacks practically in the next room. How to keep from grazing all day long.

distract yourself

Strategies to Redirect Your Thoughts and Distract Your Mind

Feeling stressed because of COVID-19? These grounding exercises, from UH Connor Integrative Health Network, use mental distractions to help redirect your thoughts away from distressing feelings and back to the present.

soothing

8 Soothing Techniques to Help Relieve Anxiety

The COVID-19 pandemic has made life uncertain for all of us. Try these techniques from the Connor Integrative Health Network at University Hospitals, to comfort yourself in times of emotional distress.

self-care

7 Ways to Take Better Care of Yourself

Feeling stressed out? Here are some no-cost, simple ways to forget your worries and refocus from the UH Connor Integrative Health Network.

reducing stress

How Your Sense of Touch Can Reduce Anxiety

Eleven suggestions for calming your mind by being present through touch.

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