Stress
Showing of 23 results
Overcoming Anxiety and Taking Back Control
When does anxiety become a disorder? When you start avoiding things, that could be a sign you are losing control. The good news is you can learn to confront your worries.
Some Simple Tools To Knock Back Stress
Yes, we are into the New Year, but let’s trade the word "resolutions" for another word starting with an “R” – a much more upbeat and soothing word.
Pressure and Performance: What We Can Learn From Elite-Level Athletes
U.S. Olympic gymnast Simone Biles’ decision to withdraw from parts of Olympic competition has brought attention to the pressure that elite athletes face. But are there lessons to be learned for the rest of us?
Recovering From COVID-19 Stress and Loss
For many people of all ages, the past year has been traumatic. What has been the emotional and mental toll on all of us and how do we begin to heal?
How to Stay Grounded in an Uncertain Time
We are all living through an era with no reference points. Learn strategies to keep your mind occupied and your life balanced.
How to Eat Healthfully During COVID-19 When You're Working From Home
We are all spending a lot more time at home these days, with tempting snacks practically in the next room. How to keep from grazing all day long.
Strategies to Redirect Your Thoughts and Distract Your Mind
Feeling stressed because of COVID-19? These grounding exercises, from UH Connor Integrative Health Network, use mental distractions to help redirect your thoughts away from distressing feelings and back to the present.
8 Soothing Techniques to Help Relieve Anxiety
The COVID-19 pandemic has made life uncertain for all of us. Try these techniques from the Connor Integrative Health Network at University Hospitals, to comfort yourself in times of emotional distress.