STRESS

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low testosterone

Low Testosterone Therapy: Is It For You?

Low energy, fatigue, slack muscle tone, not sleeping well – these symptoms are common to many men. But could the cause be low testosterone? Learn about the risks and benefits of testosterone therapy.

thoughtful woman

How the Right Kind of Stress Can Improve Your Brain Power

The right kind of stress has been shown to help improve symptoms of fibromyalgia, autoimmune diseases, high blood pressure and decreased libido. How to make stress improve your memory.

kid talking with doctor

5 Tips to Help Your Child Have a Healthy School Year

As your family adjusts to back-to-school schedules, what should be on your back-to-school health checklist? Here is expert advice from Rainbow pediatrician Andrew Garner, MD, PhD, FAAP.

men and mental health

Men: Don't Shy Away From Getting Help for Mental Health

When it comes to mental health, men are notoriously difficult to reach and treat. They often don’t recognize there may be a problem. And they tend to avoid expressing emotions. If this is you, learn how you can benefit from professional help.

Hourglass and calendar depicting time slipping away

Why You’re Always Saying: I’ll Get to It Tomorrow

Procrastination can actually have an effect on your health. What you can do.

Female office worker under stress

Why Workplace Stress Can Work Against Your Employees' Productivity

Long-term stress can affect your employees' well-being and your bottom line. Learn how you can help your employees manage stress.

Chronic Inflammation: America's Deadliest Disease

Chronic Inflammation: America’s Deadliest Disease

Inflammation is one of your body's most important defenses against infection and injury. But prolonged inflammation can lead to health problems.

Smiling man in bed

How You Can Wake Up Happy Every Day

It’s true, optimistic people live longer. Studies going back decades show that mood and longevity go hand in hand. Getting restful sleep can play a role in keeping your mood sunny.

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