Fitness

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man's thumbs massaging his heel

How to Ease the Foot Pain of Plantar Fasciitis

Plantar fasciitis can cause pain in the bottom of your foot that can limit your ability to walk, stand and do other activities that are weight-bearing. What to do about this common foot condition.

tennis player clutching elbow

Tennis Elbow: The Arm Pain That’s Not Just For Tennis Players

The hallmark symptom of tennis elbow is soreness on the outside of the elbow. When you find it challenging to perform daily activities, it’s time to seek treatment.

Hands tying running shoes

How To Choose the Right Shoe For Running

Choosing the right running shoe is important to prevent injuries. Footwear that is properly fitted can provide protection from overuse injuries, help an athlete avoid blisters and allow a more enjoyable running experience.

exercise variation

The Importance of Variety in Creating Your Exercise Program

Exercise variation is an important factor when designing an exercise program, with many benefits when you change exercises every so often, such as increased performance and decreased injury risk.

running injuries

Running Injury or Muscle Soreness? How To Tell, What To Do

Listen to your body’s cues. While muscle soreness is a healthy and expected result of exercise, pain can indicate an injury that needs medical attention.

bodyweight

7 Bodyweight Exercises You Can Do at Home

Bodyweight exercises are strength training exercises in which use your own weight to provide resistance against gravity. Learn a few of these simple moves to get fit without gym machines or equipment.

chair yoga

How Chair Yoga Can Expand Your Practice

Until you've spent some time doing chair yoga, you have no idea how satisfying it can be -- not to mention how quickly it reduces stress and helps your balance.

yoga breathing

Yoga Isn't Yoga If You Aren't Doing This

When we hear the word ‘yoga,’ nearly all of us picture a pose. But this often-overlooked aspect of yoga is just as important.

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