FITNESS

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bodyweight

7 Bodyweight Exercises You Can Do at Home

Bodyweight exercises are strength training exercises in which use your own weight to provide resistance against gravity. Learn a few of these simple moves to get fit without gym machines or equipment.

chair yoga

How Chair Yoga Can Expand Your Practice

Until you've spent some time doing chair yoga, you have no idea how satisfying it can be -- not to mention how quickly it reduces stress and helps your balance.

yoga breathing

Yoga Isn't Yoga If You Aren't Doing This

When we hear the word ‘yoga,’ nearly all of us picture a pose. But this often-overlooked aspect of yoga is just as important.

woman stretching

You Can Change Your Habits: Here's How To Do It

So many of us want to change our habits to get healthier. Will we achieve our goals? Some people will, some won't. Here's how you can tell which group you'll fall into.

Mom hiking with child

How Small Amounts of Activity Can Reap Big Health Benefits

Recently released recommendations say physical activity has immediate health benefits, and can reduce blood pressure and anxiety and improve sleep quality and insulin sensitivity.

Kettlebells on gym floor

Why Kettlebells Are a Great Addition to Your Workout Routine

Kettlebells are similar to barbells and dumbbells, but you can use it for dynamic movements that improve strength and explosive power. Kettlebells are easy to incorporate into a cardio circuit routine

Exercise equipment

Gym Membership Neglect

Signing up for a gym membership may have been your New Year’s Resolution, but if it’s almost summer and you’ve hardly made it in the door, you may be suffering from a case of gym membership neglect. Neglected gym memberships are more common...

Man sitting at desk in office

How Sitting at Your Desk All Day Can Have Serious Health Consequences

Sitting on the couch playing video games or watching TV is an often-cited contributor to obesity in kids and adults. But how about sitting at a desk for eight hours at work?

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