Fitness
Showing of 34 results
More Young Adults Developing Heart Disease
An alarming trend in heart disease has taken hold among younger adults. The incidence of heart attacks in people under age 40 is on the rise.
Dietary Protein: Why, When and How Much?
Adding more protein to your diet can be beneficial in many ways. It can help you lose weight, gain muscle and raise energy levels. Here’s what you need to know.
Build Lasting Healthy Habits – No Willpower Needed
Forming healthy habits can be easier than you think and don’t require willpower once they become a part of your routine. Here are some strategies to get started.
How to Ease the Foot Pain of Plantar Fasciitis
Plantar fasciitis can cause pain in the bottom of your foot that can limit your ability to walk, stand and do other activities that are weight-bearing. What to do about this common foot condition.
Tennis Elbow: The Arm Pain That’s Not Just For Tennis Players
The hallmark symptom of tennis elbow is soreness on the outside of the elbow. When you find it challenging to perform daily activities, it’s time to seek treatment.
How To Choose the Right Shoe For Running
Choosing the right running shoe is important to prevent injuries. Footwear that is properly fitted can provide protection from overuse injuries, help an athlete avoid blisters and allow a more enjoyable running experience.
The Importance of Variety in Creating Your Exercise Program
Exercise variation is an important factor when designing an exercise program, with many benefits when you change exercises every so often, such as increased performance and decreased injury risk.