COVID-19 Update: FITNESS
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7 Bodyweight Exercises You Can Do at Home
Bodyweight exercises are strength training exercises in which use your own weight to provide resistance against gravity. Learn a few of these simple moves to get fit without gym machines or equipment.
How Chair Yoga Can Expand Your Practice
Until you've spent some time doing chair yoga, you have no idea how satisfying it can be -- not to mention how quickly it reduces stress and helps your balance.
Yoga Isn't Yoga If You Aren't Doing This
When we hear the word ‘yoga,’ nearly all of us picture a pose. But this often-overlooked aspect of yoga is just as important.
You Can Change Your Habits: Here's How To Do It
So many of us want to change our habits to get healthier. Will we achieve our goals? Some people will, some won't. Here's how you can tell which group you'll fall into.
How Small Amounts of Activity Can Reap Big Health Benefits
Recently released recommendations say physical activity has immediate health benefits, and can reduce blood pressure and anxiety and improve sleep quality and insulin sensitivity.
Why Kettlebells Are a Great Addition to Your Workout Routine
Kettlebells are similar to barbells and dumbbells, but you can use it for dynamic movements that improve strength and explosive power. Kettlebells are easy to incorporate into a cardio circuit routine
Gym Membership Neglect
Signing up for a gym membership may have been your New Year’s Resolution, but if it’s almost summer and you’ve hardly made it in the door, you may be suffering from a case of gym membership neglect. Neglected gym memberships are more common...
How Sitting at Your Desk All Day Can Have Serious Health Consequences
Sitting on the couch playing video games or watching TV is an often-cited contributor to obesity in kids and adults. But how about sitting at a desk for eight hours at work?