FITNESS
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The Importance of Variety in Creating Your Exercise Program
Exercise variation is an important factor when designing an exercise program, with many benefits when you change exercises every so often, such as increased performance and decreased injury risk.
Running Injury or Muscle Soreness? How To Tell, What To Do
Listen to your body’s cues. While muscle soreness is a healthy and expected result of exercise, pain can indicate an injury that needs medical attention.
7 Bodyweight Exercises You Can Do at Home
Bodyweight exercises are strength training exercises in which use your own weight to provide resistance against gravity. Learn a few of these simple moves to get fit without gym machines or equipment.
How Chair Yoga Can Expand Your Practice
Until you've spent some time doing chair yoga, you have no idea how satisfying it can be -- not to mention how quickly it reduces stress and helps your balance.
Yoga Isn't Yoga If You Aren't Doing This
When we hear the word ‘yoga,’ nearly all of us picture a pose. But this often-overlooked aspect of yoga is just as important.
You Can Change Your Habits: Here's How To Do It
So many of us want to change our habits to get healthier. Will we achieve our goals? Some people will, some won't. Here's how you can tell which group you'll fall into.
How Small Amounts of Activity Can Reap Big Health Benefits
Recently released recommendations say physical activity has immediate health benefits, and can reduce blood pressure and anxiety and improve sleep quality and insulin sensitivity.
Why Kettlebells Are a Great Addition to Your Workout Routine
Kettlebells are similar to barbells and dumbbells, but you can use it for dynamic movements that improve strength and explosive power. Kettlebells are easy to incorporate into a cardio circuit routine