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Recently released recommendations say physical activity has immediate health benefits, and can reduce blood pressure and anxiety and improve sleep quality and insulin sensitivity.
Kettlebells are similar to barbells and dumbbells, but you can use it for dynamic movements that improve strength and explosive power. Kettlebells are easy to incorporate into a cardio circuit routine
Signing up for a gym membership may have been your New Year’s Resolution, but if it’s almost summer and you’ve hardly made it in the door, you may be suffering from a case of gym membership neglect. Neglected gym memberships are more common...
Sitting on the couch playing video games or watching TV is an often-cited contributor to obesity in kids and adults. But how about sitting at a desk for eight hours at work?
If you've suffered a sports-related injury, you may be a candidate to undergo stem cell therapy or platelet-rich plasma therapy, just like pitcher Bartolo Colon, golfer Tiger Woods and tennis player Rafael Nadal.
Sneak fitness into their days with “microbursts” of activity.
Just because you're getting older doesn't mean that being active has to end. In fact, those who stay active in their later years tend to stay healthier. Learn how to keep exercise a part of your life.
Tabata and other types of high-intensity interval training are intended to push your body to its limits. Is this kind of exercise for everyone? Learn more.