Fitness

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A young adult male clutching his chest

More Young Adults Developing Heart Disease

An alarming trend in heart disease has taken hold among younger adults. The incidence of heart attacks in people under age 40 is on the rise.

Smiling adult couple walking their dog on a pathway between grown trees on a sunny summer day

Is Walking Good Enough Exercise?

Is walking good enough exercise? The short answer is yes.

Grilled chicken and fresh vegetable salad of tomato, avocado, lettuce and spinach

Dietary Protein: Why, When and How Much?

Adding more protein to your diet can be beneficial in many ways. It can help you lose weight, gain muscle and raise energy levels. Here’s what you need to know.

A happy young man eating a healthy salad

Build Lasting Healthy Habits – No Willpower Needed

Forming healthy habits can be easier than you think and don’t require willpower once they become a part of your routine. Here are some strategies to get started.

man's thumbs massaging his heel

How to Ease the Foot Pain of Plantar Fasciitis

Plantar fasciitis can cause pain in the bottom of your foot that can limit your ability to walk, stand and do other activities that are weight-bearing. What to do about this common foot condition.

tennis player clutching elbow

Tennis Elbow: The Arm Pain That’s Not Just For Tennis Players

The hallmark symptom of tennis elbow is soreness on the outside of the elbow. When you find it challenging to perform daily activities, it’s time to seek treatment.

Hands tying running shoes

How To Choose the Right Shoe For Running

Choosing the right running shoe is important to prevent injuries. Footwear that is properly fitted can provide protection from overuse injuries, help an athlete avoid blisters and allow a more enjoyable running experience.

exercise variation

The Importance of Variety in Creating Your Exercise Program

Exercise variation is an important factor when designing an exercise program, with many benefits when you change exercises every so often, such as increased performance and decreased injury risk.

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