FITNESS

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woman stretching

You Can Change Your Habits: Here's How To Do It

So many of us want to change our habits to get healthier. Will we achieve our goals? Some people will, some won't. Here's how you can tell which group you'll fall into.

Mom hiking with child

How Small Amounts of Activity Can Reap Big Health Benefits

Recently released recommendations say physical activity has immediate health benefits, and can reduce blood pressure and anxiety and improve sleep quality and insulin sensitivity.

Kettlebells on gym floor

Why Kettlebells Are a Great Addition to Your Workout Routine

Kettlebells are similar to barbells and dumbbells, but you can use it for dynamic movements that improve strength and explosive power. Kettlebells are easy to incorporate into a cardio circuit routine

Exercise equipment

Gym Membership Neglect

Signing up for a gym membership may have been your New Year’s Resolution, but if it’s almost summer and you’ve hardly made it in the door, you may be suffering from a case of gym membership neglect. Neglected gym memberships are more common...

Man sitting at desk in office

How Sitting at Your Desk All Day Can Have Serious Health Consequences

Sitting on the couch playing video games or watching TV is an often-cited contributor to obesity in kids and adults. But how about sitting at a desk for eight hours at work?

Woman and man doing one-armed push-ups

How Stem Cells Can Help Sports-Related Injuries

If you've suffered a sports-related injury, you may be a candidate to undergo stem cell therapy or platelet-rich plasma therapy, just like pitcher Bartolo Colon, golfer Tiger Woods and tennis player Rafael Nadal.

Blog

6 Tips to Uproot Your Couch Potatoes

Sneak fitness into their days with “microbursts” of activity.

Older man holding barbell

How You Can Keep Exercising Through the Years

Just because you're getting older doesn't mean that being active has to end. In fact, those who stay active in their later years tend to stay healthier. Learn how to keep exercise a part of your life.

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