COPING DURING COVID-19

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seasonal affective disorder

Coping With Seasonal Affective Disorder During COVID-19

SAD season could be more difficult than usual this year. As such, people with the disorder should take extra proactive steps in their self-care this year, since pandemic conditions may increase the severity of their symptoms.

covid and the holidays

Rethink Your Holiday Celebration Plans This Year

It’s really important that we get our priorities right this year and think about what is important to us. The holidays are important, but we cannot underestimate that virus-containing droplet.

halloween and coronavirus

How You Can Celebrate Halloween During COVID-19

You and your family can celebrate Halloween – but the holiday may look a little bit different than it did last year. Even so, there are ways to have fun on Halloween – and keep you and your family healthy.

the science of kindness

The Science Behind Kindness and How It Benefits Your Health

UH Rainbow psychiatrist Marcie Hall, MD, explains the research-backed health benefits of kindness – and how you can develop this powerful habit.

mask skin irritation

What To Do About Skin Problems Caused By Face Masks

Wearing a mask against COVID-19 is the right thing to do, for yourself and for those around you. But it can sometimes be a pain – literally. UH dermatologists have these tips for mask-related skin issues, regardless of the mask type.

asthma

COVID-19 and Asthma: What You Need to Know

The coronavirus pandemic is scary for all people, but for those with asthma, many fear they will have a worse outcome or be more likely to get COVID-19. Learn more about what people with asthma should -- and should not -- do.

sleep

How To Get Your Sleep Back on Track During COVID-19

Virtual schooling and working from home have created two conditions that contribute to poor sleep: eased-up schedules and chair-bound lifestyles. What you can do.

return to play

Advice To Athletes for a Safe Return to Organized Sports

Some organized sports are starting up again. Before returning to play, athletes can follow these tips from UH Sports Medicine to protect themselves and others.

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