COPING DURING COVID-19

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return to play

Advice To Athletes for a Safe Return to Organized Sports

Some organized sports are starting up again. Before returning to play, athletes can follow these tips from UH Sports Medicine to protect themselves and others.

coronavirus anxiety

How to Stay Grounded in an Uncertain Time

We are all living through an era with no reference points. Learn strategies to keep your mind occupied and your life balanced.

stress eating

Staying Healthy During COVID-19: Meals or Snacks? Here's a Plan

We are all spending a lot more time at home these days, with tempting snacks practically in the next room. How to keep from grazing all day long.

distract yourself

Strategies to Redirect Your Thoughts and Distract Your Mind

Feeling stressed because of COVID-19? These grounding exercises, from UH Connor Integrative Health Network, use mental distractions to help redirect your thoughts away from distressing feelings and back to the present.

soothing

8 Soothing Techniques to Help Relieve Anxiety

The COVID-19 pandemic has made life uncertain for all of us. Try these techniques from the Connor Integrative Health Network at University Hospitals, to comfort yourself in times of emotional distress.

self-care

7 Ways to Take Better Care of Yourself

Feeling stressed out? Here are some no-cost, simple ways to forget your worries and refocus from the UH Connor Integrative Health Network.

bodyweight

7 Bodyweight Exercises You Can Do at Home

Bodyweight exercises are strength training exercises in which use your own weight to provide resistance against gravity. Learn a few of these simple moves to get fit without gym machines or equipment.

exercise at home

Stuck at Home? Try These Strength Exercises Using Everyday Items

Want to exercise but no longer have access to the gym? Here are some ideas for staying in shape.

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