Healthy Life

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gym mistakes

5 Common Workout Mistakes and How To Avoid Them

Exercise is one of the most beneficial things you can do for your health. But inadvertent mistakes in the gym could lead to injury -- and hurt, not help, your overall health.

wellness tips

14 Wellness Tips for Kids From Our Doctors

These are challenging times and almost everything about our daily lives looks different. Here are tips from UH Rainbow Babies & Children's Hospitals to support your family as you work, live and learn during COVID-19.

mask skin irritation

What To Do About Skin Problems Caused By Face Masks

Wearing a mask against COVID-19 is the right thing to do, for yourself and for those around you. But it can sometimes be a pain – literally. UH dermatologists have these tips for mask-related skin issues, regardless of the mask type.

flu

5 Things You Need to Know About Flu During COVID-19

Flu season is getting under way again this fall, as it does every year. The difference this year – as with so many other aspects of life – is that flu season will take place against the backdrop of the COVID-19 pandemic.

pediatric integrative medicine

How Children Can Benefit From Integrative Medicine

Integrative medicine is something many adults have incorporated into our lives – perhaps you’ve tried acupuncture, massage therapy or have received chiropractic care. But children also can greatly benefit from integrative medicine.

fall back

Fall Back: Best Tips To Reset Your Family's Sleep Routine

Turning the clocks back an hour can affect family routines, and it can take several days to get in sync with the new time. Try these tips to help cushion the impact.

virtual visits

Virtual Visits: Changing the Way Women Receive Care

Virtual visits have been around for years. You may have taken advantage of them with your primary care provider or your child’s pediatrician. But the recent coronavirus pandemic has made the service even more common than you’re probably used to.

rodmicka

Ear Tubes Provide Relief for Toddler's Recurrent Ear Infections

Ear infections are a prevalent ailment among young children and the most common cause of trips to the pediatrician. Kiara Herbert knew the symptoms all too well. Her daughter, Rodmicka, battled ongoing ear problems from the time she was born.

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