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Is your go-to abdominal exercise the crunch? It may not be the best choice to get a flat stomach. Here are four alternatives to get those killer abs.
There’s no shortage of dietary supplements designed to enhance athletic and exercise performance. But which ones are proven to work?
With sports-related concussions, allowing ample recovery time and not returning to play too soon lead to the best outcomes for young athletes.
14-year-old Eliana Rosario is riding roller coasters this summer. After a bout of troubling symptoms, Eliana was successfully treated at the UH Rainbow COVID Recovery Clinic.
Traditional strength training in physical therapy is being altered with a technique that allows patients to build muscle strength faster using significantly less weight resistance.
In most healthy pregnancies, regular exercise can provide important health benefits. Even intense exercise training is possible if you follow some basic safety guidelines.
Unfortunately, as runners begin to train for their first running competitions, many become injured. Here are some of the most common running injuries and tips on how to avoid them.
Endurance athletes experience significant sweat and energy losses that need to be replaced for proper performance. Here is advice from UH Sports Medicine on how to prepare for an endurance event.