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What are the causes and risks of interrupted sleep? And more importantly, how can you reclaim your restful nights?
Hormonal changes as a result of menstruation, pregnancy and menopause can wreak havoc on a woman’s sleep and often go unrecognized.
When a child has difficulty falling and staying asleep it can affect their quality of life. Learn about strategies to help improve sleep and minimize tossing and turning.
If stress or anxiety keeps you up at night, you’re not alone. These feelings are a common cause of the sleep disturbance known as insomnia.
Mouth breathing is associated with worsened asthma, allergies and dry mouth. But is mouth taping safe? And does it work?
Breathing is a major factor in getting a good night’s sleep. Learn why breathing through the nose, not the mouth, is best for healthy sleep.
Better cancer screening is just one reason cancer diagnoses have increased in younger people. Learn about what other factors are involved in the rise.
Getting a good night’s sleep when sharing a bed with a snorer can be difficult. Learn how to improve your sleep while also helping your partner.