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Anxiety Keeping You Awake? Here’s How to Fix It
If stress or anxiety keeps you up at night, you’re not alone. These feelings are a common cause of the sleep disturbance known as insomnia.
Is Mouth Taping a Safe Choice for Better Sleep?
Mouth breathing is associated with worsened asthma, allergies and dry mouth. But is mouth taping safe? And does it work?
Breathe Easy for the Best Sleep
Breathing is a major factor in getting a good night’s sleep. Learn why breathing through the nose, not the mouth, is best for healthy sleep.
Why Is Cancer on the Rise in People Under 50?
Better cancer screening is just one reason cancer diagnoses have increased in younger people. Learn about what other factors are involved in the rise.
Sleeping with a Snorer: Are Both Doomed to Bad Sleep?
Getting a good night’s sleep when sharing a bed with a snorer can be difficult. Learn how to improve your sleep while also helping your partner.
Sleep Lab or Home Sleep Test: Which Is Right for Me?
Whether being tested at home or in a lab, diagnosing sleep problems is critical to overall health and well-being.
Can the Way You Sleep Cause Pain in Your Shoulders?
If shoulder pain is keeping you up at night, you’re likely frustrated. Fortunately, many options exist for treatment and relief.
How to Stop Having Bedtime Battles With Your Toddler
Does your toddler never stall at bedtime? And does she always go to sleep immediately after you tuck her in and say goodnight? If you answered “yes” to these questions, congratulations. This article is for the rest of us.