Sleep problems
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![Infographic: Sleep Myths](/-/media/images/blog/2024/06/sleep-myths-infographic-blog-thumbnail.png?mw=304&h=190&w=304&la=en&hash=FA21091004A08E58030B1D1630B3D7B8)
Common Sleep Myths
What's the best temperature for sleep? Should you sleep with your pet? Here’s what the experts have to say about these and other common sleep myths.
![A tired teenager at home studying with a personal laptop computer](/-/media/images/blog/2024/04/male-rubs-eyes-1200148891-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=A4C763C52696C6FCD839F321A54BF294)
Narcolepsy: A Hidden Cause of Extreme Daytime Sleepiness
If daytime sleepiness is excessive and interferes with daily life, this misunderstood sleep disorder may be the cause.
![An older man is lying in bed suffering from insomnia](/-/media/images/blog/2023/10/man-awake-bed-1415713861-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=DED56954CE0FCF2D950DD20F5D9FE16F)
How to Sleep Better for Your Health – The Effects of Poor Sleep
What are the causes and risks of interrupted sleep? And more importantly, how can you reclaim your restful nights?
![A husband sleeps in bed while his wife suffers from insomnia](/-/media/images/blog/2023/09/woman-lays-awake-bed-460156921-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=217F6A7AFEFDD17CE082D81B1D39F950)
How Women’s Sleep Changes Across the Lifespan
Hormonal changes as a result of menstruation, pregnancy and menopause can wreak havoc on a woman’s sleep and often go unrecognized.
![child sleeping in bed](/-/media/images/blog/2023/06/child-sleeping-bed-1432348200_blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=A88C58BC873476F5FDB0F3CD50EB061C)
Helping Your Child Get a Better Night’s Sleep
When a child has difficulty falling and staying asleep it can affect their quality of life. Learn about strategies to help improve sleep and minimize tossing and turning.
![A man suffering from insomnia lying in bed](/-/media/images/blog/2023/04/man-awake-night-820818020-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=5B64ED396840C92F6777752EDDF9081C)
Anxiety Keeping You Awake? Here’s How to Fix It
If stress or anxiety keeps you up at night, you’re not alone. These feelings are a common cause of the sleep disturbance known as insomnia.
![A young woman with closed eyes and taped lips](/-/media/images/blog/2023/01/woman-taped-mouth-sleeps-1292537384-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=CB50E313E85211AF29D1BB08E5AAA7E3)
Is Mouth Taping a Safe Choice for Better Sleep?
Mouth breathing is associated with worsened asthma, allergies and dry mouth. But is mouth taping safe? And does it work?
![A young woman resting lying in bed](/-/media/images/blog/2023/01/woman-resting-bed-1312501062-blog-thumbnail.jpg?mw=304&h=190&w=304&la=en&hash=29FC26F2FF6F7C75C27C8B0C175C714B)
Breathe Easy for the Best Sleep
Breathing is a major factor in getting a good night’s sleep. Learn why breathing through the nose, not the mouth, is best for healthy sleep.